BOTANICAL GAZETTE

Discover the plants to infuse before, during and after sport to support your performance, improve your recovery and boost your energy naturally. Hydration tips, expert recipes and carefully chosen infusions to accompany each stage of your workout.

Green tea is packed with benefits: powerful antioxidants, natural fat-burning properties, improved digestion and concentration. Discover why drinking green tea daily can transform your well-being—as long as you choose and brew it well.

Discover 7 natural solutions to relieve heavy legs: red vine herbal teas, massages, healthy lifestyles, and naturopathic advice. Find lightness and comfort every day.

Cramps, lower abdominal pain, fatigue: painful periods can ruin your daily life. Discover our tips and organic infusions to naturally relieve menstrual pain and experience your cycle with greater peace of mind.

Snacking doesn't have to be inevitable! A healthy, balanced, and delicious snack can help regulate your appetite, boost your energy, and fill you up on nutrients. We'll explain what to eat for a snack and how to avoid common mistakes.

Rich in flavonoids, mucilages, and natural antioxidants, linden is a valuable ally against stress, sleep disorders, and digestive problems. Discover the many benefits of linden tea and our tips for getting the most out of it.

Rich in lycopene , vitamin C , antioxidants , and potassium , tomatoes are a valuable ally for the heart, skin, digestion, and immunity. Discover their benefits, the best ways to eat them, and the contraindications you should be aware of.

Anti-inflammatory, digestive, antioxidant: turmeric is full of health benefits. Discover how to consume it as a herbal tea , its natural benefits, its side effects and the best combinations to maximize its effectiveness. A clear, precise and expert guide.

Calming, digestive, antioxidant... lemon balm tea is a powerful natural ally for calming the mind and relieving stomach aches. We'll guide you through everything: proven benefits, optimal preparation, effective dosage, and contraindications. An infusion to adopt with full awareness.

Bloating, slow digestion, or intestinal discomfort? Discover the best plants to soothe your stomach naturally. Our organic herbal teas promote optimal digestive comfort, with flavor and effectiveness.

Boost your concentration and memory naturally with plants. Discover the best organic herbal teas to stimulate your brain, strengthen your mental abilities, and stay focused throughout the day.

Refine your figure with plants? Yes, but intelligently. Discover herbal teas that support drainage, satiety, digestion, and metabolism in a natural, effective approach with no added flavors.

Hydration, nutrition, targeted herbal teas, gentle care, vegetable oils... Discover 11 natural and effective tips for having shiny, strong and healthy hair, without compromising on naturalness.

Stress, anxiety, restless sleep? Our soothing herbal teas help you regain calm and serenity. Chamomile, passionflower, orange blossom... Nature infused, at the service of your well-being.

Hormonal or ophthalmic headaches and migraines? Certain herbal teas can effectively and naturally relieve pain. Discover the best plants to infuse, our advice and the mistakes to avoid.

Looking for a fresh start? Follow our tips for a successful, natural, and no-deprivation at-home detox. Diet, plants, habits: it's all about balance.

Remineralizing, digestive, and detoxifying, homemade vegetable broth is a beneficial concentrate. Recipe, benefits, and healthy uses: follow our expert guide to incorporate it into your daily routine.

Bloating, slow digestion, swollen stomach? Hormonal causes, intestinal fermentation, diet: our guide provides you with all the natural remedies and digestive tips to get a flat stomach.

1. In the morning: to wake up the body and stimulate the organism Upon waking , a hot infusion gently hydrates, awakens the senses and kick-starts the metabolism. An excellent alternative to coffee, caffeine-free, but just as invigorating if you choose the right blends. Energy infusion with ginger and lemon, like our organic infusion L'Élixir Spicy blends to infuse in plant-based milk for a comforting chai effect: Organic Chic Chai Infusion Buckwheat-cocoa infusion : Organic Saut du Lit infusion, delicious and stimulant-free And if you practice intermittent fasting , a morning herbal tea supports energy without breaking the food fast. To go further, also read our article on natural alternatives to coffee to start the day well . 2. At the end of the morning: to prepare digestion and calm a little hunger Before lunch, a cup of organic vegetable broth to drink is perfect for: Warm up the body Stimulate satiety Activate digestion without sugar For example, try our organic broth Le Robuste or organic broth Super Green , with digestive and draining plants. 3. In the afternoon: to treat yourself without sugar At snack time or when you're feeling peckish, choose a delicious and beneficial herbal tea , which provides real comfort without any glycemic impact. Buckwheat, cocoa, licorice, cinnamon Our organic infusions: Winter Harvest , Jump from Bed , Chic Chai These herbal teas are the perfect replacement for a sugary snack and calm the urge to snack. 4. Throughout the day: to drain and detoxify To support the liver, elimination and hydration: Belle Plante organic detox infusion with rose and raspberry: detox effect, beautiful skin Organic infusion L'Élancée special for heavy legs with red vine and chamomile: drainage and circulatory comfort Super Green Detox Organic Broth : Spirulina, Broccoli, Ginger These detox infusions can be drunk hot or cold, throughout the day, provided you do not exceed 3 cups of the same plant. 5. In the evening: to promote sleep and digestion After dinner (but at least 1 hour before bedtime), choose a sleep or digestive herbal tea: Linden, verbena, mint, chamomile, lavender : promote relaxation Fennel, anise, rosemary, lemon balm : relieve digestion Our recommended infusions: Morpheus : linden, sweet mint and lavender Pousse Délice : fennel, rosemary, star anise Sweet Mint (whole leaves) for purists Tip: Don't drink your herbal tea just before going to bed to avoid having to wake up during the night to go to the bathroom. 6. When is the best time to drink herbal tea? From a digestive and metabolic point of view, the ideal time to drink herbal tea is outside of meals : 30 minutes before a meal to prepare for digestion Or 1 hour later to optimize the effects Drinking during meals actually dilutes digestive juices and limits their effectiveness.