1. Stay well hydrated to support digestion
Drinking enough water is essential to facilitate transit and improve digestion.
How to drink well?
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Aim for 1.5 to 2 liters of water per day .
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Avoid drinking large quantities during meals, preferring small sips spread out throughout the day.
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In case of heat or physical exertion, consider infused waters or hot, light broths for beneficial hydration .
2. Eat vegetables at the beginning of the meal
Rich in dietary fiber , vegetables stimulate intestinal transit.
How to consume them?
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Choose a starter of raw or cooked vegetables, depending on your tolerance.
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Add a dash of cider vinegar , known to aid digestion and limit blood sugar spikes.
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Choose organic, local and seasonal vegetables , which are richer in enzymes and nutrients.
3. Move to stimulate digestion
Regular physical activity activates the digestive system and reduces bloating.
How often ?
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Move at least 30 minutes a day : walking, cycling, yoga, etc.
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Ideally, take a digestive walk after the meal.
4. Avoid certain irritating foods and drinks
Some products harm digestion and intestinal flora.
To limit or ban:
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Alcohol , coffee , sodas , ultra-processed foods
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Chewing gum and artificial sweeteners , which often cause bloating.
5. Create a peaceful atmosphere during meals
Stress slows down the digestive process and causes digestive disorders.
What to do?
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Eat in peace, without a screen, mindfully .
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Take the time to chew slowly and savor your food.
6. Eat at regular times
A stable eating rhythm promotes digestion and prevents digestive problems.
Best practices:
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Keep meal times fixed .
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Avoid snacking between meals , especially if it is sweet or fatty.
7. Chew well to digest well
Digestion begins in the mouth through chewing .
Why is it essential?
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The more the food is ground, the easier it is to digest.
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This stimulates enzyme secretion , essential for digestive comfort .
8. Focus on natural probiotics
Probiotics are microorganisms that are beneficial for the intestinal flora.
Where to find them?
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In fermented foods: kefir, yogurt, miso, sauerkraut, sourdough bread
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As a treatment: in the form of supplements, especially after taking antibiotics
9. Drink organic digestive infusions
Medicinal plants effectively relieve digestive disorders.
Which plants help with digestion?
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Fennel , peppermint, verbena , rosemary , angelica, savory, marigold
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Try our organic Pousse Délice infusion : 100% organic, with no added flavoring, popular for its gentleness and digestive effectiveness.
10. Consult a professional if necessary
A recurring digestive disorder deserves personalized support.
When to consult?
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If the disorders are chronic or associated with other symptoms
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To adopt a suitable natural program (diet, lifestyle, herbal medicine)
In summary: Table of actions to adopt
| Advice | Recommended action | Digestive benefit |
|---|---|---|
| 1. Hydration | 1.5 to 2 L of water/day | Smooth transit |
| 2. Vegetables | As a starter, with cider vinegar | Fibers, enzymes |
| 3. Physical activity | 30 min/day | Stimulation of transit |
| 4. Foods to avoid | Alcohol, sodas, sweeteners | Less irritation |
| 5. Calm at the table | Stress-free eating | Better assimilation |
| 6. Regular hours | No snacking | Stable digestive rhythm |
| 7. Chewing | Eat slowly | Easier digestion |
| 8. Probiotics | Fermented foods | Balance of flora |
| 9. Infusions | Digestive plants | Natural relief |
| 10. Support | If chronic symptoms | Complete report |
