1. The history of rosemary
Rosemary (Rosmarinus officinalis) is an iconic Mediterranean plant. A member of the Lamiaceae family, this aromatic shrub grows wild in the scrubland and sunny limestone terrain of the Mediterranean basin.
Its needle- like leaves , dark green on top and whitish underneath, give off an intense, instantly recognizable fragrance . The blue-purple flowering period extends from February to April. Resistant to cold down to -20°C, it can be easily grown in pots or in the ground.
To dry rosemary , hang the stems upside down, away from moisture, for 10 to 15 days. Once the leaves are completely dry, store them in an airtight jar, away from light.
2. What are the benefits of rosemary infusion?
The virtues of rosemary infusion have been known for thousands of years, with the Romans and Greeks already praising its benefits. This ancient plant has numerous health benefits :
1- Natural digestive aid
Is rosemary good for your gut? The answer is yes!
Natural Digestive Aid : Rosemary stimulates digestion , promotes bile production and supports the liver. It is very effective in cases of slow digestion , bloating or heaviness after meals.
Traditionally used to aid digestion , rosemary helps stimulate digestive juices in the intestine. It stimulates the liver and biliary functions. Rosemary aids in the digestion of fats by facilitating hepatobiliary drainage.
It is therefore the perfect infusion in cases of difficult digestion and bloating (see our article on this subject Digestion and bloating: how to get a flat stomach ) .
Rediscover the virtues of rosemary in our Digestion Pousse Délice infusion .
2- Elimination and drainage
Rosemary promotes renal elimination and helps detoxify the body, particularly thanks to its flavonoids.
3- Immune strengthening
Rich in antioxidants, rosemary strengthens natural defenses and helps restore energy during seasonal changes.
4- Antioxidant effect
It contains natural substances that protect tissues and cells from free radicals and oxidative stress.
5- Helps fight respiratory and ENT infections
Rosemary tea naturally relieves respiratory problems linked to viruses and minor winter colds, particularly coughs, thanks to its expectorant and mucolytic action.
6- An ally for memory and concentration
Good to know for students when taking exams, rosemary boosts cognitive faculties.
Please note that rosemary is not recommended in cases of hypertension , epilepsy, pregnant women and children under 12 years old .
3. How to prepare rosemary herbal tea?
You can use fresh or dried rosemary . Here's a simple method:
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Heat 250 ml of water until simmering
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Add 1 teaspoon of dried rosemary leaves (or 2 to 3 small fresh sprigs)
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Let it steep for 8 to 10 minutes
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Strain and enjoy
The recommended dosage is approximately 2 to 4 g per day , spread over 2 to 3 cups maximum .
In winter, you can enhance your herbal tea with thyme, lemon and a drizzle of honey to make a comforting and expectorant drink.
And to vary the pleasures around rosemary, let yourself be tempted by our organic Pousse Délice infusion with fresh and aromatic notes, or by the organic Le Sud broth , a sunny recipe which enhances this Mediterranean plant.
4. When to drink rosemary tea?
Rosemary tea is best consumed after meals to aid digestion or at the end of the day to benefit from its draining and relaxing effects. It fits perfectly into a well-being ritual , particularly during seasonal cures or after a period of excess.
