The benefits of fennel tea

1. What are the benefits of fennel tea?

Improves digestion

Fennel tea is one of the best allies of the digestive system . Thanks to its richness in anethole , an active compound in the seeds, it:

• Stimulates bile secretion for smoother digestion

• Relieves gas , intestinal cramps and bloating

• Soothes functional digestive disorders such as nausea or intestinal spasms

• Promotes renal and urinary elimination

Try our organic Digestion Pousse Délice infusion , ideal at the end of a meal, particularly in cases of difficult digestion or large meals.

Strengthens the immune system

Rich in antioxidants , fennel tea naturally supports the body against external aggressions. It:

• Protects cells from premature aging

• Helps prevent seasonal infections (colds, sore throats)

• Provides a dose of plant-based vitamin C, iron and zinc

In our organic green tea Freshness of Japan , fennel is combined with green tea to boost the immune system.

Regulates female hormonal balance

Fennel contains phytoestrogens , plant compounds that can gently affect hormonal balance . Thus, it can:

• Relieve menstrual pain

• Alleviate symptoms of premenstrual syndrome (PMS)

• Reduce hot flashes related to menopause

• Support breastfeeding by stimulating milk production in some women

Soothes the respiratory tract

Fennel tea is beneficial for calming throat irritations , mild coughs or discomfort in the respiratory tract thanks to its mild expectorant properties.

2. How to prepare fennel tea?

• Recommended amount: 1 to 2 teaspoons of dried fennel seeds (about 2 to 3 g)

• Brewing temperature: 90°C

• Infusion time: 6 to 10 minutes

Tip: Lightly crush the seeds with a pestle before infusing to release the active ingredients.

3. When to drink fennel tea?

• After meals , to stimulate digestion and limit gas

• In the evening , in case of intestinal cramps or digestive heaviness

• During the menstrual cycle or menopause, to reduce discomfort

• In case of an irritated throat , drink lukewarm, slowly

4. How much fennel tea should not be exceeded?

It is recommended not to exceed 5 g of dried seeds per day , or approximately 2 to 3 cups of daily infusion, for a maximum of 2 consecutive weeks .

5. What are the precautions and contraindications?

• Avoid in case of allergy to plants of the Apiaceae family (carrot, celery, etc.)

• Seek medical advice in case of a history of hormone-dependent conditions (endometriosis, hormone-sensitive cancers)

• Consume in moderation during pregnancy, especially in the first trimester

• Not recommended for young children without medical advice