1. Where do menstrual pains come from?
Painful periods are caused by excessive production of prostaglandins, inflammatory substances that trigger uterine contractions. These contractions cause cramps in the lower abdomen , which may radiate to the back or thighs. They are often accompanied by nausea , bloating , or intense fatigue .
Pain can begin in adolescence or appear later. If it becomes sudden, disabling, or persistent, it is essential to consult a gynecologist.
2. Apply heat to the lower abdomen
The hot bath
A warm bath helps relax the uterine muscles and relieve menstrual cramps . Heat increases blood circulation, soothes pain, and promotes a state of relaxation.
The hot water bottle
A hot water bottle placed on the lower abdomen is a simple and effective home remedy. It dilates the blood vessels, promotes oxygenation of the uterine muscle and reduces painful contractions .
3. Massage the stomach with essential oils
A gentle clockwise self-massage of the lower abdomen can relax the pelvic area. Add a few drops of tarragon , clary sage , or basil essential oil to a carrier oil. These oils have recognized antispasmodic and anti-inflammatory properties.
4. Move and relax
Gentle movement stimulates circulation and relieves tension. Practice gentle walking , yoga , mindful breathing , or meditation . Reducing stress is essential: it amplifies menstrual pain via the nervous system.
5. Drink infusions of suitable plants
Certain herbal teas against painful periods are real allies thanks to their anti-inflammatory , antispasmodic and hormonal regulating effects.
Raspberry Leaf Tea
It contains fragarine , which relaxes the uterine muscles. Rich in minerals (calcium, magnesium), it helps relieve menstrual cramps and regulates the cycle.
Common sage herbal tea
It reduces spasms thanks to its phytoestrogens and anti-inflammatory compounds like rosmarinic acid. Consume in moderation and under medical advice if you have hormonal problems. Find sage in our organic Morphée infusion.
Yarrow tea
It soothes abdominal pain , regulates menstrual flow and relieves certain associated disorders such as endometriosis or PCOS . Start the treatment a few days before your period.
German chamomile herbal tea
Anti-inflammatory, relaxing and antispasmodic , it helps you sleep better and calm painful uterine contractions. Find matricaria chamomile in our organic infusion L'Élancée .
Peppermint herbal tea
Rich in menthol , it relaxes muscles and soothes cramps. It is also useful against nausea or digestive problems associated with menstruation.
6. Adapt your diet to reduce pain
Foods to favor
Favor foods rich in magnesium , potassium and calcium : bananas , almonds , legumes , avocados , green vegetables , dried fruits .
Omega-3s in oily fish or flaxseeds can also reduce inflammation.
Foods to avoid
Avoid stimulants like coffee , black tea , soda , and alcohol . Excess salt increases bloating. Also limit processed foods, which are high in saturated fat and sugar.
7. When to consult?
If your pain is severe, recurrent, or occurs late, it is important to seek medical advice. A checkup can rule out endometriosis , PCOS , or other conditions. Appropriate medical treatment can then be considered.
