1. Understand the differences between stress, anxiety and anguish
Stress
Stress is a physiological reaction of adaptation to danger or change. It is often temporary , with physical symptoms : palpitations, tension, sweating, digestive problems.
Anxiety
Anxiety is a more lasting and diffuse state. It manifests itself by a permanent worry , without obvious cause. It causes nervousness, sleep disorders, and difficulty concentrating.
Anxiety
Anxiety is an intense and sudden manifestation of anxiety. It manifests itself through sudden attacks , a feeling of suffocation, trembling, and sometimes a feeling of losing control.
| State | Duration | Intensity | Trigger | Typical symptoms |
|---|---|---|---|---|
| Stress | Short term | Moderate | Identifiable | Palpitations, tension, sweating |
| Anxiety | Long term | Average | Difficult to define | Rumination, insomnia, mental fatigue |
| Anguish | Short, sharp | Very strong | Often unknown |
Crisis, suffocation, panic |
2. The most common symptoms of stress
Physical manifestations
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Muscle tension (back, neck, jaw)
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Heart palpitations
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Digestive problems (bloating, diarrhea, nausea)
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Persistent fatigue
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Excessive sweating
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Feeling of suffocation
Psychological manifestations
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Irritability
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Nervousness
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Insomnia
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Difficulty concentrating
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Mental rumination
3. Common causes of stress
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Work pressure or mental overload (explore our article on stress at work )
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Lack of sleep
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Too many screens and notifications
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Poor lifestyle (excess coffee, sugar, alcohol, etc.)
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Toxic relationships or isolation
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Hypersensitivity not listened to
4. What foods and drinks should you avoid during times of stress?
Some products aggravate nervousness or disrupt the nervous system:
| Category | To avoid |
|---|---|
| Stimulants | Coffee, black tea, energy drinks |
| Fast sugars | Pastries, sodas, sweets |
| Alcohol | Promotes rebound anxiety |
| Glutamate | Industrial broths, ready meals |
| Excess salt | Delicatessen, processed dishes |
| Ultra-trans products | Chips, snacks, fried foods |
Instead, opt for a diet rich in magnesium , tryptophan , omega-3 and B vitamins .
5. Which herbal teas are effective against stress?
Passionflower
A major anxiolytic plant, passionflower soothes tension, reduces palpitations, and facilitates sleep. Ideal for nervous agitation or ruminating thoughts. Try our organic Fantasma passionflower infusion.
Valerian
Known as the "plant valium," valerian calms the central nervous system, reduces restlessness, and promotes deep, non-habit forming sleep.
Melissa
Lemon balm calms stress-related digestive disorders (bloating, spasms) and soothes the nerves. It also acts as an antioxidant and gentle brain tonic.
Linden tree
A recognized natural sedative, linden is a classic for sleep disorders. It calms excitability and relaxes tense muscles. Find it in our Morphée infusion.
German chamomile
Highly versatile, chamomile calms stress, improves digestion, and soothes inflammation. It's ideal at the end of the day.
Bitter orange tree
Bitter orange leaves are prized for their anxiolytic effects, ideal in cases of palpitations or hyper-emotionality.
California poppy
A gentle yet powerful plant, Californian poppy helps calm anxiety attacks without noticeable side effects. It also improves sleep quality.
St. John's Wort
A mood-boosting herb, St. John's wort is helpful in cases of chronic stress or low morale. Caution: It may interact with many medications (use under medical supervision).
Our organic Morphée infusion combines linden and orange blossom for deep relaxation in the face of everyday stress.
6. Our naturopathic advice for using anti-stress herbal teas
Frequency
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2 to 3 cups per day as needed.
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As a 21-day course of treatment, to be repeated if necessary.
Time of consumption
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Morning : chamomile or lemon balm to soothe upon waking.
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After lunch : linden or passionflower to reduce digestive tension.
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Evening : valerian, orange blossom, poppy to aid sleep.
Plant synergy
Blended herbal teas are often more effective because they combine several complementary active ingredients. Choose organic infusions , without added flavors, made from whole plants.
7. What if stress affects your weight?
Cortisol , a stress hormone, stimulates appetite and encourages the consumption of sugar or fat. It also promotes abdominal storage and can block weight loss.
An anti-stress and detoxifying herbal tea can therefore help you regulate your appetite, support the liver and calm food cravings.
Conclusion: herbal tea, a simple and powerful way to relieve stress
Herbal teas for stress are much more than just a hot drink: they are healing rituals, rooted in a logic of prevention and respect for the body. Their effectiveness is based on the quality of the plants, their synergy, and regular use.
Add a herbal tea break to your daily routine, and observe how the body regulates itself, relaxes and regains its natural balance.
