Linden tea: benefits, virtues, preparation and contraindications

1. Origin and cultivation of the linden tree

The linden tree (Tilia spp.) is an emblematic tree of temperate zones, particularly widespread in Europe. There are two main medicinal species: Tilia cordata (small-leaved) and Tilia platyphyllos (large-leaved).

Flowering: between June and July.
Harvest: manual, at flowering time.
Use: flowers, bracts and sapwood (soft part of the wood).

The linden tree is appreciated as much for its therapeutic properties as for its aesthetics, it is often planted in alignment in gardens and towns.

2. Which parts of the linden tree are used in infusions?

Flowers and bracts

They are most used to prepare a calming linden tea . They contain flavonoids and essential oil with sedative , digestive and antispasmodic properties.

The sapwood

This is the light part located between the hard wood and the bark. It is traditionally used in decoction , particularly for its purifying and draining effects on the liver and kidneys .

Find linden sapwood in our organic Chic Breakfast tea, ideal for starting the day off right.

3. Active compounds in linden

4. The benefits of linden tea

Reduction of stress and anxiety

Thanks to its richness in soothing compounds , linden tea acts as a light natural sedative , perfect for releasing mental and emotional tension.

Improved sleep

It is ideal as an evening herbal tea : it promotes sleep without habituation, improves the quality of sleep and helps soothe nighttime awakenings .

Digestive support

Linden helps calm slow digestion , bloating and stomach acidity . It also stimulates bile production, which aids in the digestion of fats.

Antispasmodic effect

Used as a treatment or occasionally, linden tea relieves digestive cramps, muscle spasms and even mild menstrual pain .

Immunity and winter protection

Its expectorant and sudorific properties make it a valuable ally in cases of colds, dry coughs, flu or fever .

Cardiovascular protection

Flavonoids in linden help reduce blood pressure and improve microcirculation , relaxing the vessel walls.

5. How to prepare a linden infusion?

• Recommended dose : 1 tablespoon (approx. 1.5 to 2 g) of dried flowers for 250 ml of hot water.

• Infusion time : 5 to 10 minutes, covered.

• Time of day : ideally after dinner or 30 minutes before bedtime.

• Tip : Add a touch of honey to enhance the soothing effect.

In decoction: the linden sapwood should be boiled over low heat for 10 to 15 minutes . This method is mainly used for draining cures.

6. Are there any contraindications to linden?

Although generally well tolerated, linden tea may have some undesirable effects or precautions for use .

Hypersensitivity

Allergic reactions are rare but possible (hives, itching).

Pregnancy and breastfeeding

As a precaution, seek medical advice before any treatment, especially if pregnant or breastfeeding.

Paradoxical insomnia

In some people, the sedative effect may be too stimulating if they are very nervous or if taken too early in the day.

Drug treatments

Ask your doctor for advice if you are taking anti-anxiety, blood pressure or anticoagulant medications.

7. Where can I find quality linden?

Choose organic lime blossom , dried at low temperature , not pulverized. At Chic des Plantes!, you will find lime blossom in several of our organic infusions:

• Winter Harvest (digestive herbal tea – with licorice and cinnamon)

• Morpheus (sleep herbal tea – with sweet mint and linden)

• Belle Plante (detox herbal tea – with nettle and rose)

• L’Élancée (draining herbal tea – with chamomile and red vine)

And its soft wood, the sapwood, in our organic tea:

• Chic Breakfast (morning tea - with black teas and cinnamon)