Which herbal teas can help you sleep better? 11 effective infusions for insomnia

1. Linden: the classic bedtime plant

Calming and sedative properties

Linden infusion is a must for getting back to a natural sleep . Thanks to its richness in flavonoids , mucilages and essential oil , it calms tension, anxiety and promotes sleep.

When to consume it?

Ideally 30 minutes before bedtime. It can also be taken in case of nighttime waking.

Find linden in the organic Morphée Sommeil infusion and, to find out more, read our article on the benefits of linden herbal tea .

2. Chamomile: digestive and soothing sweetness

Roman chamomile and German chamomile

Known for its calming effect on nervousness , chamomile also relieves digestive problems that can disrupt sleep.

Effective for:

• Difficulty falling asleep

• Occasional insomnia

• Mild anxiety disorders

L' Élancée organic infusion combines linden and matricaria chamomile, ideal for a soothing effect before going to sleep.

3. Hops: to combat nighttime restlessness

A plant with powerful sedative properties

Hop infusion calms states of nervous excitement, irritability, and reduces untimely awakenings.

Pair with:

• Valerian

• Passionflower

These combinations are known to shorten the time it takes to fall asleep .

4. Passionflower: the ally against insomnia

A calming plant par excellence

Passionflower is effective in cases of excessive nervousness , ruminations or early waking.

Ideal for:

• Anxious people

• Emotional stress

• Chronic insomnia

Rediscover the virtues of passionflower in Fantasma herbal tea , perfect for restful sleep.

5. Valerian: the plant-based sleeping pill

Regulates the autonomic nervous system

A well-known medicinal root, valerian reduces blood pressure , calms the heart rate and promotes deep sleep .

Precautions

• No more than 2 cups per day

• Do not drive after use

• Contraindicated during pregnancy without medical advice

6. Lemon balm: for evening stress

A plant with a mild anxiolytic effect

Lemon balm infusion calms palpitations, mental agitation and circular thoughts.

Bonus

Its lemony taste is very pleasant in the evening. It can be combined with valerian or verbena for a stronger effect.

7. Eschscholzia: the California poppy

The most powerful natural sleeping pill

This plant-based sedative acts both on falling asleep and the quality of deep sleep .

Attention

Its taste is bitter. It is often consumed in combination or as a dry extract.

8. Lavender: the plant of relaxation

Soothing scent, relaxing infusion

Lavender infusion calms tension, facilitates mental relaxation and promotes natural sleep .

9. Orange blossom: the antidote to overwork

Soft and comforting

Orange blossom herbal tea is ideal for emotional shocks , intense stress or mental exhaustion .

Benefits

• Regulates emotions

• Reduces cortisol spikes

• Promotes inner peace

10. Hawthorn: the plant of the heart and emotions

Calming action on heart rate

Hawthorn infusion acts on palpitations , nighttime hot flashes and bedtime anxiety .

Trick

Combine with lemon balm or passionflower for hypersensitive people.

11. Verbena: digestive and soothing infusion

A double-action plant

It calms digestive disorders that disrupt sleep and also acts as a mild sedative on the nervous system.

Ideal after dinner

To be consumed alone or in synergy with linden , chamomile or lemon balm .

Find all the benefits of verbena herbal tea in the organic Pousse Délice infusion .

Summary table of the best plants for sleep

Tips for creating your natural sleep ritual

• Drink your herbal tea about 30 to 45 minutes before bedtime.

• Create a suitable atmosphere: soft light, silence or calm music

• Turn off screens 1 hour before

• Combine several relaxing plants in a synergistic infusion

Also find 10 effective tips for natural restorative sleep .