1. What is lemon balm?
Origin and botanical description
Lemon balm (Melissa officinalis) is an aromatic perennial plant of the Lamiaceae family, prized since ancient times. Native to the Mediterranean basin, it has grown in herbalists' gardens for centuries for its soothing and digestive properties. It is recognizable by its bright green serrated leaves with a lemony scent.
2. Main benefits of lemon balm tea
Calming and anti-stress effect
Lemon balm tea is known for its natural anxiolytic effects. It acts on the central nervous system thanks to its richness in rosmarinic acid , flavonoids and terpenes , which promote relaxation. It is ideal in cases of chronic stress, temporary anxiety or nervousness.
Improved sleep
Drinking lemon balm tea before bed can improve sleep quality and make it easier to fall asleep. It acts as a mild sedative with no side effects or habit forming, and can be combined with chamomile , valerian , or linden for a stronger effect.
Relief from digestive disorders
Lemon balm is also a top digestive herb : it relieves bloating , intestinal cramps , flatulence andslow digestion . It stimulates bile production and soothes digestive spasms linked to stress.
Antioxidant and anti-inflammatory action
Thanks to its phenolic acid content (rosmarinic, caffeic, chlorogenic acid), lemon balm combats oxidative stress and contributes to cellular protection , particularly in the brain and digestive organs.
Support for premenstrual syndrome
Lemon balm tea can also relieve menstrual pain , mood swings , and nervous tension associated with premenstrual syndrome (PMS) . It is often recommended for women with painful periods and anxiety.
3. Active ingredients and mode of action
| Active compounds | Main properties |
|---|---|
| Rosmarinic acid | Anti-inflammatory, antiviral, antispasmodic |
| Citronellal, linalool | Nervous system relaxants, natural sedatives |
| Flavonoids (quercetin) | Antioxidants, neuroprotectors |
| Ursolic acid | Antimicrobial, anti-inflammatory |
4. How to prepare lemon balm tea?
Recommended dosage
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Dried leaves : 1.5 to 3 g per cup (or 1 to 2 teaspoons)
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Fresh leaves : 5 to 8 leaves per cup
Infusion method
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Heat 200 ml of water to 90°C.
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Add the lemon balm to a teapot or infuser.
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Let it steep for 5 to 10 minutes depending on the desired intensity.
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Strain, then enjoy plain or with a little honey.
It is recommended to consume 2 to 3 cups per day, especially after meals or before bedtime.
5. When to drink lemon balm infusion?
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In the morning : to soothe a state of stress or anxiety upon waking.
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After lunch : to aid digestion and prevent bloating.
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In the evening : to promote relaxation and prepare for restful sleep .
6. Are there any contraindications to lemon balm?
Although natural, lemon balm is not exempt from precautions for use .
Drug interactions
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Do not consume in parallel with a sedative, antidepressant or sleeping pill treatment without medical advice.
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Caution when treating hypothyroidism : lemon balm may interact with thyroid function.
Pregnancy and breastfeeding
As a precautionary principle, the use of lemon balm is not recommended during pregnancy or breastfeeding, due to insufficient studies.
Allergies
Lemon balm belongs to the Lamiaceae family: if you are allergic to mint , sage , or rosemary , seek advice from a healthcare professional.
