Mint, fresh or dried in whole leaves , is one of the most popular herbal teas around the world, especially around the Mediterranean. It is highly valued for its unique refreshing and invigorating taste. Mint is rich in B and C vitamins, as well as minerals such as manganese, iron, and magnesium.
Mint has been used as an aromatic plant in cooking and traditional medicine for centuries. It must be recognized that the health benefits of mint are numerous and varied.
1. The 6 benefits of mint tea
Improves digestion naturally
Peppermint , thanks to its carminative and antispasmodic properties, effectively relieves bloating , gas and abdominal pain . It also stimulates the production of bile, thus facilitating the digestion of fats. It also prevents mild constipation . Drinking a mint infusion after meals therefore promotes lasting digestive comfort.
Our recommendation: an infusion of fresh or dried mint after meals to soothe the stomach and facilitate transit.
Naturally gives fresh breath
Rich in chlorophyll and antimicrobial compounds , mint inhibits the growth of bacteria that cause bad breath. It cleanses the mouth, helps prevent cavities, and supports oral balance. It's a gentle alternative to harsh mouthwashes.
Strengthens the immune system
Thanks to its richness in natural antioxidants , notably flavonoids and vitamin C, mint helps neutralize free radicals responsible for cellular aging. It helps strengthen the body's natural defenses, especially during winter or when tired.
Soothes stress and promotes sleep
The calming properties of mint act on the nervous system, reducing tension and promoting a state of relaxation. A mint tea at the end of the day or before bed helps combat anxiety and improves the quality of sleep . In our organic Morphée infusion, mint is combined with linden to enhance its calming effect.
Purifies and beautifies the skin
Mint has anti-inflammatory and antibacterial properties that help prevent and reduce skin blemishes , including acne. It also promotes skin hydration and regeneration. As an infusion, it works from the inside out to give a clearer complexion and soothed skin.
Promotes weight loss
Mint has diuretic effects that help eliminate excess water from the body. It also affects blood sugar levels and can reduce cravings by regulating appetite. Incorporating mint tea into a balanced lifestyle can support gradual and sustainable weight loss.
2. How to prepare mint tea?
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Use fresh or dried mint leaves, ideally organic.
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Rinse the leaves in cold water.
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Boil water to 80°C.
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Steep 1 tablespoon of dried leaves (or a handful of fresh leaves) for 5 to 10 minutes.
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Strain and enjoy, hot or iced, with lemon or honey if desired.
3. Contraindications of mint tea
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Not recommended in cases of gastroesophageal reflux or digestive ulcers : mint can aggravate these symptoms.
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Avoid in case of gallbladder disorders without medical advice.
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Prohibited for children under 5 years old .
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If you are undergoing medical treatment , seek the advice of your healthcare professional.
