1. Hot or cold drinks: which should you choose?
Hot drinks like herbal teas have an immediate beneficial effect. They promote vasodilation in the digestive tract, which stimulates peristaltic movements in the intestine. A hot herbal tea after meals therefore helps activate transit.
Cold drinks should not be excluded: they allow you to reach the recommended daily water intake , i.e. approximately 1.5 to 2 liters of water per day , essential to prevent the faecal bowl from drying out.
2. Water: the number 1 ally against constipation
Drinking enough plain water is essential to keep stools soft and easy to pass. Insufficient hydration is a common cause of chronic constipation . It is recommended to consume 1.5 to 2 liters of water spread throughout the day.
Warm water on an empty stomach , with or without lemon, is a gentle trick to stimulate the intestines first thing in the morning.
To find out more, discover all the benefits and tips for staying hydrated every day .
3. Prune juice: a gentle and natural laxative
Prunes are rich in insoluble fiber and sorbitol , a natural sugar with an osmotic laxative effect. Prune juice , consumed in small quantities (one small glass per day), is a classic remedy known for its gentle effectiveness.
It is best to choose a prune juice without added sugar , or to prepare it yourself by soaking 5 to 6 prunes in hot water overnight and then blending.
4. Ginger infusion: natural digestive stimulant
Ginger is known for its carminative action (against bloating) and its stimulation of intestinal peristalsis . A ginger tea after meals aids digestion and can relieve constipation.
Steep a few slices of fresh ginger in hot water for 10 to 15 minutes. Add lemon for a synergistic effect.
Find all the benefits of ginger in our herbal teas L'Élixir , Fantasma or Chic Chaï or simply with our Chaud le Gingembre infusion .
5. Lemon juice: detox and tonic effect on the liver
Lemon , rich in citric acid and vitamin C , stimulates the production of bile , which aids digestion and transit. A glass of warm water with lemon juice upon waking is an excellent morning reflex.
It can be combined with ginger to enhance its stimulating effect.
Our organic infusion The Elixir combines lemon and ginger for soothing digestion.
6. Fennel tea: calming and effective
Fennel contains anethole compounds which have an antispasmodic and carminative action. In infusion, it promotes smooth transit , while limiting bloating.
Consume after meals, by infusing 1 tsp of fennel seeds in simmering water for 10 minutes.
Test the virtues of fennel with our organic Digestion Pousse Délice infusion.
7. Soup: warm, comforting and full of fiber
Vegetables rich in soluble and insoluble fiber are excellent for transit. A soup prepared with leek , cabbage , carrot , celery , artichoke promotes intestinal passage.
Do not blend too finely to preserve the fiber. Add our organic broth drinks for more flavor and benefits.
8. The high-fiber smoothie
A smoothie with fiber-rich fruits (pineapple, apple, kiwi, citrus) is a great option to combine hydration, fiber, antioxidants, and taste . Enjoy as a snack or for breakfast.
For added effect: Add a tablespoon of ground chia or flax seeds.
9. Other useful plants to infuse
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Flax seeds : mechanical laxative effect, to be infused or sprinkled.
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Rhubarb (root): transit stimulant, to be used in moderation.
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Nettle : remineralizing and slightly laxative plant.
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Mallow : soothing and hydrating mucilage for the intestines.
These plants can be combined with others in tailor-made digestive blends .
10. Additional tips to combat constipation
In addition to these natural drinks , here are some simple rules to adopt:
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Get moving : physical activity (walking, yoga, stretching) stimulates transit.
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Avoid constipating foods (hard cheeses, refined starches, ultra-processed foods).
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Respect your urge to go to the toilet: do not hold it in.
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Include more dietary fiber through fruits, vegetables, legumes, seeds, and whole grains.
Conclusion
Adopting good hydration habits and incorporating natural digestive drinks into your daily life is a simple, gentle and effective method for preventing and relieving constipation. By combining organic infusions , natural juices and dietary flexibility , it is possible to regain optimal digestive comfort , without systematically resorting to medicinal laxatives.
