Nettle tea: benefits, preparation and contraindications

1. What nutrients are contained in nettle?

An exceptionally nutritious plant

Nettle is a true nutritional powerhouse, rich in vitamins , minerals and bioactive compounds . These nutrients are preserved in nettle tea , provided you use a quality plant, carefully dried.

Vitamins

• Vitamin A : essential for skin and vision

• Vitamin C : powerful antioxidant, supports immunity

• Vitamin K : role in coagulation and bone health

• B vitamins (B2, B6, B9): metabolism, energy, nervous system

Minerals

• Iron (highly assimilable)

• Calcium , magnesium , phosphorus : for bones and muscles

• Silicon , zinc , copper : skin, hair, nails

• Potassium : acid-base balance, nervous system

Other beneficial compounds

• Chlorophyll : detoxifying, oxygenating

• Amino acids : building blocks of proteins

• Flavonoids , catechins : powerful antioxidants

• Lectins , tannins , phenolic acids : protect cells

2. What are the benefits of nettle tea on the skin?

A beauty and purifying infusion

Thanks to its richness in antioxidants and anti-inflammatory compounds , nettle infusion is an essential ally for the skin .

Skin detox

It helps eliminate toxins through its gentle diuretic action. Ideal for problem skin (acne, blemishes, eczema, psoriasis).

Soothing inflammation

It relieves redness and itching thanks to quercetin .

Promotes healing

Its vitamins C, A and K help regenerate skin tissue.

3. What are the other benefits of nettle tea?

Detoxifying and draining effect

Stimulates urinary elimination, useful in detox treatments or against water retention .

Try our organic Belle Plante infusion which combines nettle and rose for an optimal detox effect.

Joint and muscle support

Rich in silicon and minerals , it relieves pain linked to osteoarthritis or chronic inflammation.

Vitality and tone

Ideal in case of temporary fatigue , convalescence or iron deficiency.

Hair and nails

Improves hair quality, promotes hair regrowth, strengthens brittle nails.

Hormonal regulation

Supports female balance during menstrual cycles or menopause .

Traffic assistance

Helps reduce the feeling of heavy legs .

4. How to prepare nettle tea?

Ingredients

• 2 to 5 g of organic dried nettle leaves (2 to 4 tsp)

• 500 ml of filtered water at 90°C

• Honey, lemon, ginger (optional)

Preparation

• Pour hot water over the leaves

• Cover and let steep for 8 to 10 minutes

• Strain and consume hot or warm

Up to 3 cups per day , for a maximum of 3 weeks , unless otherwise advised.

5. What are the contraindications of nettle tea?

Cases in which caution is required

• Pregnancy and breastfeeding : avoid without medical advice

• Anticoagulant treatments : consult a professional

• Autoimmune diseases (lupus, polyarthritis)

• Renal failure : the diuretic effect may be contraindicated

• Hypotension : may accentuate the drop in blood pressure

• Drug interactions : with diuretics, antihypertensives or antidiabetics

6. Summary table of major benefits