1. Origins and traditional uses of the rose
A sacred plant with many uses
The rose is one of the oldest and most widely cultivated plants in the world. From ancient Greece to Persia, it has been used in spiritual rituals, beauty treatments, traditional medicine , and cooking. In herbalism , it is recognized for its tonic, soothing, and digestive properties.
The Damask rose: an exceptional variety
Damask rose ( Rosa damascena ) is the most sought-after variety today. It is found in many wellness infusions, such as our organic Belle Plante infusion , where its detoxifying and soothing properties blend wonderfully with other plants.
2. What are the health benefits of rose tea?
A natural anti-stress infusion
Rose tea is one of the most recommended infusions in cases of stress or anxiety . It contains natural essential oils (geraniol, citronellol) with calming effects on the nervous system. It acts as a mild sedative without habituation and promotes a state of serenity .
Gentle digestive support
Rose petals have anti-inflammatory and antispasmodic properties . In an infusion, they relieve bloating , mild digestive problems and facilitate liver function. It is an excellent post-meal herbal tea.
An asset for the skin
Rich in antioxidants , vitamin C and polyphenols , rose tea acts on the skin from the inside. It promotes better skin hydration , helps fight imperfections and protects against premature aging .
Natural immune support
Its richness in vitamin C and bioactive compounds makes it an excellent ally for natural immunity . It can be consumed regularly during seasonal changes or to support natural defenses.
Overall feminine comfort
Damask rose is known for its action on the female hormonal system . It can relieve painful periods , hot flashes , or even premenstrual irritability . Its regulating action is gentle but effective.
3. Summary table of the benefits of rose tea
| Main benefit | Related properties | Active components |
|---|---|---|
| Anti-stress | Soothing, natural sedative | Geraniol, citronellol |
| Beauty of the skin | Moisturizing, anti-oxidant | Vitamin C, flavonoids |
| Digestion | Antispasmodic, anti-bloating | Phenolic acids |
| Immunity | Tonic, protective | Polyphenols, vitamin C |
| Hormonal regulation | Anti-spasmodic, rebalancing | Triterpenes |
4. What are the active compounds in roses?
Natural essential oils
They are responsible for the calming effect of rose tea. Geraniol and citronellol provide relaxing properties, useful in cases of mild insomnia or nervous tension .
Flavonoids and polyphenols
These powerful antioxidants protect cells from aging, protect the cardiovascular system and strengthen the immune barrier .
Phenolic acids
Like gallic acid , they enhance anti-inflammatory properties and help reduce oxidative stress.
Vitamins B and C
Vitamin C supports immunity and collagen synthesis , while B vitamins promote energy production and nervous balance.
5. How to prepare a rose infusion?
Ingredients needed
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2 teaspoons of organic dried rose petals or buds
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200 ml of water at 80°C
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Option: a teaspoon of honey to sweeten
Preparation
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Pour hot water over the petals
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Cover and let steep for 7 to 8 minutes
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Strain and enjoy hot or cold
Rose herbal tea can be consumed 1 to 3 times a day , preferably outside of meals to fully benefit from its virtues.
