1. Understanding the immune system
The immune system acts as a sophisticated network of cells (lymphocytes, macrophages, white blood cells) and chemical mediators (antibodies, cytokines) that identify and neutralize pathogens: viruses, bacteria, fungi, toxins or tumor cells.
Its effectiveness depends heavily on overall health : diet, sleep, stress, physical activity, digestion and environment play a fundamental role. It is therefore essential to adopt a comprehensive and preventive approach.
2. Adopt a diet rich in micronutrients
An immunostimulating diet is an essential foundation.
Good reflexes:
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Eat fresh fruits and vegetables daily, rich in vitamins C, A, E and polyphenols .
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Favor anti-inflammatory foods: turmeric , ginger , garlic, onion, cruciferous vegetables.
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Prefer gentle cooking methods and avoid processed foods.
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Add sprouted seeds , oilseeds (walnuts, almonds, hazelnuts), rich in zinc and selenium .
Tip : combine an organic herbal tea after meals ( mint , fennel , ginger ) to facilitate the assimilation of micronutrients.
3. Favor herbal teas with immunostimulating plants
Many medicinal plants have proven their action on the immune system :
|
Plant |
Action | Instructions for use |
|---|---|---|
|
Echinacea |
Stimulates white blood cells | 1-2 g/day in infusion for 10 min |
| Thyme | Antiviral, antibacterial | 1 tsp/200 ml, 5 min |
| Ginger | Powerful anti-inflammatory | 2 fresh slices/day |
| Elderberry | Antioxidant, antiviral | 2 g dried flowers/250 ml |
| German chamomile | Digestive immunity, anti-stress | 1 cup in the evening |
4. Get enough sleep to recharge your defenses
Deep sleep is when the body produces certain anti-inflammatory cytokines and regulates immune cells. Chronic sleep debt impairs the immune response.
Naturopathic advice:
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Sleep at least 7.5 hours a night , in a dark, cool room.
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Avoid screens 1 hour before bedtime.
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If you have difficulty falling asleep, try a herbal tea of verbena, passionflower, linden or lemon balm.
Our organic Morphée infusion is an ideal ally for finding deep, restorative sleep .
5. Manage stress to avoid weakening immunity
Chronic stress increases cortisol, a hormone that inhibits the production of white blood cells and weakens natural defenses.
Natural solutions:
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Cardiac coherence , 3 times a day (5 min).
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Guided meditation or gentle yoga.
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Rhodiola or ashwagandha in herbal medicine (under medical supervision).
Belle Plante organic herbal tea helps relieve nervous tension and chronic anxiety.
6. Take care of the intestinal microbiota
70% of our immunity depends on the intestinal flora . An unbalanced microbiota can induce chronic inflammation and a drop in defenses.
What to do :
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Incorporate fermented foods: sauerkraut, kefir, plain yogurt, miso.
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Add prebiotic fibers : Jerusalem artichoke, leek, artichoke, oats.
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If there is an imbalance, take a course of probiotics for 1 month.
Pousse Délice organic infusion supportsoptimal digestion , the basis of good immunity.
7. Focus on essential vitamins and trace elements
| Nutrient | Role in immunity | Sources |
|---|---|---|
| Vitamin D | Activates T lymphocytes | Sun, oily fish |
| Vitamin C | Major antioxidant | Kiwi, citrus, parsley |
| Zinc | Activates immune enzymes | Seafood, eggs, seeds |
| Iron | Cellular oxygen transport | Legumes, red meat |
| Selenium | Antiviral, antioxidant | Brazil nuts, fish |
8. Incorporate remineralizing organic broths
Vegetable broths rich in root vegetables, herbs, algae or medicinal mushrooms (shiitake, reishi) strengthen the body in depth. Chic des Plantes! organic broths are rich in minerals, antioxidants and natural active ingredients , perfect for seasonal treatments.
9. Move moderately every day
Regular physical activity improves the circulation of immune cells, reduces inflammation and promotes the elimination of toxins.
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Walk 30 minutes/day.
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Do yoga, Pilates, or gentle swimming.
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Avoid overtraining (which weakens defenses).
10. Apply good hygiene practices
To avoid exposing your immune system to excess pathogens:
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Wash your hands regularly.
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Avoid touching your face with your hands.
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Ventilate your home.
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Clean your surfaces and phones.
Conclusion: A holistic approach to lasting immunity
Strengthening your immune system in a natural and sustainable way means adopting a holistic lifestyle , focused on prevention , living food , restful sleep , stress management and the wise use of medicinal plants . Chic des Plantes! organic herbal teas are valuable allies in this well-being approach.
