1. Where does thyme grow?
Thyme (Thymus vulgaris) is an aromatic plant emblematic of the Mediterranean basin . It grows spontaneously in sunny regions and on dry and rocky soils , particularly in the south of France. This small, robust shrub , which has nearly 300 varieties , belongs to the Lamiaceae family and is distinguished by its intense and fresh camphor scent.
Although it is best known for enhancing dishes in Provençal cuisine, thyme has been used since Antiquity for its medicinal properties in infusions: respiratory tract , digestion , immunity , detox , etc. It is a precious medicinal plant, easy to cultivate or to buy dry in herbalists. Our Le Sud broth perfectly illustrates this dual tradition: to drink as a beneficial savory infusion or to use in cooking to enhance your Mediterranean dishes.
2. What are the benefits of thyme in herbal tea?
Strengthens the respiratory tract
Drinking thyme tea is a well-known winter reflex. Thanks to its expectorant , antiseptic and antiviral properties, thyme helps clear the bronchi , calm coughs and soothe sore throats , colds and even bronchitis . As a preventative measure, it strengthens the ENT system and preserves the balance of the respiratory mucous membranes.
Tip: Add organic lemon and a spoonful of honey for an even more softening effect.
Also discover 7 herbal teas to relieve sore throats .
Improves digestion
Thyme stimulates the production of bile and gastric juices. In herbal tea, it promotes good digestion , relieves bloating , flatulence and feelings of heaviness after meals. It is ideal after a heavy dinner or a period of excess.
Promotes elimination and detox
Thyme tea also acts as a natural drainer : it stimulates the kidneys, promotes urinary elimination and sweating , thus contributing to a gentle detox . It also helps prevent mild urinary tract infections .
Strengthens the immune system
Rich in vitamin C , vitamin A , iron and manganese, thyme supports the body's natural defenses . As a regular herbal tea, it can strengthen resistance to infections and limit fatigue linked to seasonal changes.
Powerful natural antioxidant
Thanks to its flavonoids and its flagship compound, thymol , thyme is a powerful antioxidant . It helps fight free radicals , limits cellular aging and contributes to preventing certain chronic diseases.
Antibacterial and antiseptic effect
Thyme is known for its anti-infectious properties. As a gargle or herbal tea, it acts on oral health , minor throat infections and relieves inflammation of the mucous membranes . When inhaled, it can also decongest the nose in cases of mild sinusitis.
Reduction of stress and overwork
Less well known, the tonic and relaxing action of thyme in herbal tea promotes better stress management and helps release nervous tension. Drinking a cup in the evening can help you relax naturally and improve the quality of your sleep .
3. How to prepare a thyme herbal tea?
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Use organic thyme , fresh or dried, preferably locally sourced
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Allow 1 teaspoon for a large cup (150 to 200 ml)
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Infuse for 10 to 15 minutes in simmering water, then filter
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Consume after meals for digestion or up to 3 times a day for winter infections
For a comforting recipe, consider thyme, lemon and honey herbal tea , ideal for dry coughs or fatigue.
4. What precautions should be taken when using thyme herbal tea?
Thyme, although natural, should be consumed with discernment:
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Not recommended for infants and children under 3 years old
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Avoid if taking anticoagulants or suffering from hypertension
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Caution in pregnant or breastfeeding women
Always seek the advice of a healthcare professional if you have any doubts or are undergoing treatment.
