7 herbal teas to relieve a sore throat

#SECRETS D'HERBORISTERIE

THEsore throatis a common disorder, often linked towinter infections, toallergies, or to a simplethroat irritation.

To soothe pain and promote healing,herbal teasare valuable allies. Thanks to their propertiesantiseptics,anti-inflammatoriesAndemollients, certain plants allow you toquickly relieve sore throatswhile strengthening natural defenses.

Here are the herbal teasthe most effectiveto gently calm symptoms.

1. Why does my throat hurt? Common causes and symptoms

A sore throat can have several causes:

Viral infections (cold, flu)
Bacterial infections (tonsillitis, streptococcus)
Seasonal allergies
Pollution, tobacco, air conditioning
Overused voice

Common symptoms include pain when swallowing , irritation , dry cough , burning in the throat, and sometimes hoarseness or loss of voice .

2. Thyme tea - the natural antiseptic

Thyme is a medicinal plant known for its antibacterial , antiviral and expectorant properties. In infusion, it soothes irritated throats , clears the bronchi and stimulates the immune system.

Preparation : Infuse 1 to 2 tablespoons of dried thyme in a cup of boiling water for 10 minutes. Adding honey and lemon enhances its effects and softens the taste.

3. Chamomile tea - the soothing anti-inflammatory

Chamomile is known for its calming , anti-inflammatory and antispasmodic properties. It relieves irritation , reduces pain , and promotes sleep in cases of fever or nighttime discomfort.

Preparation : Infuse 2 to 3 tablespoons of dried flowers in a cup of hot water for 5 minutes. Honey amplifies its benefits.

Explore all the benefits of chamomile with our organic infusion l'Élancée .

4. Ginger tea - to stimulate circulation

Ginger is rich in gingerols , compounds with anti-inflammatory and analgesic effects. As an infusion, it relieves pain , fights infections and strengthens immunity.

Preparation : Grate 1 cm of ginger root into hot water. Infuse for 10 minutes. Honey and lemon are welcome to soften and enhance the therapeutic effect.

Find all the benefits of ginger in our herbal teas L'Élixir , Fantasma or Chic Chaï or simply with our Chaud le Gingembre infusion .

5. Licorice tea - soothing and antiviral

Licorice root contains saponins and glycyrrhizin with anti-inflammatory , emollient and antiviral effects. It coats the throat and soothes irritation.

Caution: in case of hypertension , its use should be limited or avoided without medical advice.

Preparation : Infuse 1 tablespoon of dried root for 5 to 7 minutes.

6. Mint tea - refreshing and antiseptic

Thanks to menthol , mint provides an immediate refreshing and antiseptic effect . It helps relieve pain , calms coughs and clears the airways .

Preparation : Infuse 1 teaspoon of dried leaves in a cup of boiling water for 10 minutes. Try our Sweet Mint infusion, ideal for sore throats.

7. Echinacea herbal tea – the immunostimulant

Echinacea is a herb known to stimulate the immune system and reduce the duration of infections . It effectively fights viruses that cause sore throats .

Preparation : Infuse 1 to 2 tablespoons of dried plant for 10-12 minutes. Honey is possible to sweeten.

8. Sage tea - antiseptic and healing

Sage contains powerful essential oils with antiseptic , healing and anti-inflammatory properties. It relieves sore throats , aphonia and tonsillitis .

Preparation : Infuse 1 teaspoon of dried leaves in a cup of boiling water for 5 to 10 minutes.