1. Origin and cultivation of licorice
An ancient medicinal plant
Licorice ( Glycyrrhiza glabra ) is native to the Mediterranean and Western Asia. Used for over 4,000 years, it occupied a central place in the traditional medicines of China and Egypt.
A specific culture
The plant grows in light, sandy, well-drained soils in sunny climates. Its roots are harvested after three to four years of growth to extract the active ingredients.
2. What are the benefits of licorice infusion?
1. Soothes digestive disorders
Thanks to its antispasmodic and antiulcer properties , licorice infusion relieves heartburn, reflux, bloating , intestinal cramps and ulcers. It protects the digestive mucous membranes by regulating gastric acidity.
2. Supports the respiratory tract
Licorice acts as a natural expectorant , thinning bronchial secretions and calming inflammation of the mucous membranes . It is effective in cases of dry coughs , sore throats or colds .
3. Boosts immunity
Rich in antioxidants and anti-infectious compounds, licorice helps strengthen the body's natural defenses . It is often used as a preventative measure during winter or during periods of temporary fatigue.
4. Fights stress and fatigue
Glycyrrhizin stimulates the production of cortisol, a natural anti-stress hormone, and acts on the adrenal glands. The result: improved resistance to fatigue, increased energy, and reduced anxiety.
3. How to prepare a licorice infusion?
| Ingredient | Quantity |
|---|---|
| Dried licorice roots | 1 teaspoon for 250 ml of water |
| Infusion time | 8 to 10 minutes |
| Water temperature | 90-95°C |
| Frequency | 1 to 2 cups per day |
4. Contraindications and precautions to be aware of
1. High blood pressure
Glycyrrhizin can raise blood pressure by promoting water and sodium retention. Licorice infusion is therefore not recommended in cases of uncontrolled hypertension or antihypertensive treatment.
2. Heart or kidney problems
Excessive water retention induced by licorice can aggravate certain pathologies. It should be avoided in people suffering from heart problems , chronic kidney disease or edema .
3. Pregnancy and breastfeeding
Licorice can cause uterine contractions or disrupt hormones. It is not recommended during pregnancy and breastfeeding . Choose mild herbs approved for this period.
5. Our Winter Harvest infusion: sweetness, licorice and warmth
Our organic Winter Harvest infusion combines licorice , cinnamon, sweet orange, cardamom, linden and star anise for a comforting and beneficial cup.
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Digestive and soothing , perfect after meals or in the evening
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Winter support : sore throat, cold, fatigue
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Naturally sweet flavor , no added sugar
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Available in bulk or in bags , made in France
7. Frequently Asked Questions
What is the best time to drink licorice tea?
Preferably at the end of a meal or at the beginning of the evening , for optimal digestion and gradual calming.
Can you drink licorice every day?
Yes, but no more than 2 cups per day and for a short period (3 weeks maximum), except on medical advice.
Are there any interactions with medications?
Yes. Licorice may interact with diuretics , corticosteroids , or antihypertensive medications . Always consult your doctor.
