What are the benefits of sage tea?

1. Origin and history of sage

Common sage is native to the Mediterranean basin . It has been cultivated since ancient times by the Greeks and Romans for its medicinal properties, particularly digestive and gynecological. Its Latin name, Salvia , derives from salvus , which means "healthy" or "saved." It is no coincidence that it was one of the sacred plants of medieval apothecaries.

2. Where does sage grow?

Today, sage is widely cultivated in Europe , North America , Asia , and all temperate regions. It grows easily in dry, sunny soils, making it accessible and sustainable.

3. The recognized benefits of sage tea

Find all the benefits of sage in our organic Morphée herbal tea.

Rich in antioxidants

Sage contains flavonoids and phenols that help neutralize free radicals, protecting cells from premature aging and chronic diseases.

Natural anti-inflammatory

Thanks to rosmarinic acid , it helps reduce inflammation , relieving joint pain (arthritis), ENT infections, and digestive tension.

Friend of digestion

Antispasmodic, it calms bloating , intestinal cramps and heavy digestion . It stimulates bile secretion for better assimilation of fats.

Memory and concentration

Some studies suggest that sage improves memory, alertness, and cognitive function through its mild neuromodulatory effect.

Also discover our article on the best herbal infusions to stimulate memory and concentration .

Menopause and hormonal balance

Sage is known to relieve hot flashes , night sweats and other discomforts associated with menopause , thanks to its phytoestrogens . It also acts on premenstrual syndrome and painful periods .

Antimicrobial

It has antibacterial and antiviral properties, useful for fighting mild infections (sore throats, colds, etc.).

Strengthens natural defenses

Regular consumption of sage tea can support immunity by boosting the body's immune responses.

Gentle detox effect

Diuretic , it promotes the elimination of toxins and excess water, contributing to a draining and slimming effect .

Breathing comfort

It relieves sore throats, irritation of the respiratory tract and can soothe coughs, especially in cases of colds.

To learn more, read our article on herbal teas to relieve sore throats .

4. How to prepare a sage herbal tea?

Ingredients :

• 1 to 2 teaspoons of dried sage leaves

• 250 ml of boiling water

Preparation :

1. Place the leaves in a cup or teapot.

2. Pour in the boiling water.

3. Let it steep for 5 to 10 minutes depending on the desired intensity.

4. Strain and enjoy plain, or with a spoonful of honey and/or a dash of lemon .

5. What does sage tea taste like?

Sage tea has a powerful flavor, at once herbaceous , slightly bitter and sometimes peppery . Its robust taste leaves no one indifferent. If you find it too intense, do not hesitate to:

• Reduce brewing time

• Reduce the dose

• Combine it with other milder plants such as verbena, mint or chamomile

Enjoy the unique flavors of sage in our organic Morphée herbal tea.

6. What are the contraindications of sage tea?

Pregnancy and breastfeeding
Sage contains thujone , a compound that can stimulate the uterus. It is therefore not recommended for pregnant or breastfeeding women without medical advice.

Anticoagulant treatment
It may have a blood-thinning effect. If you are taking blood-thinning medications, talk to your doctor.

Diabetes
Sage can lower blood sugar. Monitoring is necessary for people with diabetes.

Hypertension
It can affect blood pressure. Caution should be used if you are taking medication for high blood pressure.

Recommended dose: No more than 2 to 3 cups per day. Always seek medical advice if in doubt.

Conclusion

Sage tea is a treasure of phytobotany, ideal for relieving digestive, hormonal and respiratory disorders and strengthening natural defenses.

Powerful but demanding , it deserves to be consumed in moderation, in a caring and enlightened setting.