1. Learn more about chamomile
Roman chamomile (Chamaemelum nobile) grows wild along the Atlantic coast of Europe and North Africa. This 10-30 cm herbaceous plant resembles a small daisy, with a yellow center and white petals. It gives off a delicately fruity and sweet fragrance, characteristic of its flowers rich in essential oils . The flowering period extends from July to September , making it the ideal time to harvest.
2. Chamomile improves digestion
This is one of the most well-known uses of chamomile . In cases of slow or difficult digestion, gastric acidity , heartburn , bloating , flatulence or diarrhea , a well-dosed infusion of Roman chamomile provides rapid relief.
Its flavonoids act on the smooth muscles of the digestive system, soothing intestinal spasms and reducing inflammation. It is also useful against mild gastroenteritis , and can be used as a gargle to relieve mouth ulcers and minor mouth inflammations .
Also explore allthe best herbal teas to aid digestion .
3. Chamomile is a "beautiful skin" ally
Chamomile is a natural antioxidant . By fighting oxidative stress , it helps prevent skin aging . Used internally and externally (as compresses), it reduces redness , bags under the eyes , dark circles and mild skin inflammation .
It is also recommended for sensitive skin or skin prone to eczema , in addition to suitable dermatological treatment.
4. Chamomile relieves menstrual pain
Thanks to its antispasmodic and anti-inflammatory effects, chamomile helps relieve pain related to the menstrual cycle , particularly at the beginning of menstruation. It reduces uterine cramps , reduces abdominal tension and promotes a state of relaxation.
One cup 2 to 3 times a day for the first 2-3 days of the cycle may be enough to feel the benefits.
To learn more, check out our article on herbal teas to naturally relieve premenstrual syndrome .
5. Chamomile soothes stress and promotes sleep
Chamomile is known for its calming effects on the nervous system . It helps reduce anxiety , nervousness , overwork and sleep disturbances .
Drinking a chamomile infusion 30 minutes before bedtime promotes muscle relaxation , reduces intrusive thoughts and prepares you for restful sleep . It is particularly indicated for stress- related sleep disorders.
6. Chamomile soothes sore throats
Used as a herbal tea , inhalation or gargle , chamomile soothes throat irritations , tracheitis , mild laryngitis and other benign ENT conditions . Its natural anti-inflammatory action makes it an ally of choice for preventing minor winter ailments.
7. How to prepare a chamomile infusion?
Here are some tips for an effective infusion:
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Quantity: 2 to 3 g of dried flowers per cup
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Temperature: 85°C (simmering water)
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Infusion time: 5 to 6 minutes minimum
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Frequency: 2 to 3 cups per day, after meals or in the evening
For a stronger effect, chamomile can be combined with lemon balm , lime blossom , verbena , peppermint or lavender .
Discover our organic infusion, L'Élancée , which combines chamomile and linden.
8. Precautions for use
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Not recommended for pregnant women and people suffering from asthma or pollen allergies .
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May cause allergic reactions (hives, respiratory problems) in people sensitive to Asteraceae (botanical family of chamomile).
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In case of medical treatment or chronic illness, ask your doctor for advice.
