1. Yarrow
Relieves cramps and stimulates digestion
Yarrow is a plant traditionally used to relieve digestive spasms , stimulate bile secretion and soothe intestinal gas . It also has an anti-inflammatory effect on the mucous membranes and promotes appetite . Thanks to its tannins, it also has an astringent effect useful in cases of mild diarrhea.
Recommended dosage : 3 g per day as an infusion, as a 2 to 3 week course.
2. Peppermint
Powerful antispasmodic and anti-nausea
Peppermint is a major herb for soothing digestive cramps , limiting bloating and fighting nausea . It relaxes the intestinal muscles and activates gastric secretions, promoting smooth digestion.
Optimal effectiveness : from 10 g per day in infusion.
Find it in our organic Morphée and Pousse Délice infusions.
3. Lemon verbena
Ideal for the evening
Verbena acts on both the nervous system and the digestive tract , making it an excellent ally after a heavy or stressful meal. It soothes intestinal spasms , reduces fermentation and improves the quality of sleep, a key factor in good digestion.
Recommended dose : 2 g per day as an infusion.
4. Green anise
Reduces gas and intestinal fermentation
Green anise is known for its carminative properties: it facilitates the expulsion of gas , soothes abdominal cramps and stimulates digestion. It is ideal after a heavy meal or in cases of slow digestion.
Effective dose : 10 g per day as an infusion.
5. Caraway
For slow digestion
Caraway is a plant related to cumin, but milder. It supports the liver and is effective against digestive spasms , gas and feelings of heaviness after meals.
Recommended dose : 2 g per day as an infusion.
Enhanced in our organic Le Sud broth.
6. Lemon balm
Perfect for digestive stress
Lemon balm has an antispasmodic and slightly sedative effect. It soothes stress- related stomach pain, reduces intestinal spasms and improves nervous digestion.
Dosage : 1.5 g per day as an infusion, preferably after dinner.
7. Licorice
Useful in case of gastric acidity
Licorice is indicated for gastric reflux , acid digestion or mild ulcers . It soothes the mucous membranes, stimulates the production of protective mucus and reduces inflammation. Caution: contraindicated in cases of high blood pressure .
Digestive dose : 2 g per day.
Present at the heart of our organic Winter Harvest infusion.
8. Rosemary
Stimulates the liver and bile
Rosemary supports liver function and aids in the digestion of fats. It activates bile production, which is useful for preventing post-meal heaviness. Its tonic effect makes it an excellent plant for people prone to slow digestion .
Effective dose : 6 g per day as an infusion.
Enjoy all its benefits in the organic Pousse Délice infusion and the organic Le Sud broth.
9. The linden tree
Draining and soothing
Linden is known for its calming properties, but it also aids digestion and supports the liver in its elimination functions. It is recommended after heavy meals or during detox periods.
Recommended dose : 6 g per day.
Find it in our Belle Plante , Morphée , L'Élancée , and Récolte d'Hiver infusions.
10. Hibiscus
Antioxidant and gastrointestinal protector
Hibiscus promotes light digestion, fights acidity and provides support for intestinal flora . It is also rich in polyphenols , which are beneficial for the mucous membranes.
Recommended dose : 2 g per day as an infusion.
It can be enjoyed simply as an infusion of dried flowers or in our detox blend L'Eau Rubis .
Summary table
| Plant | Main digestive effects | Recommended dose |
|---|---|---|
| Yarrow | Spasms, bile, diarrhea | 3 g / day |
| Peppermint | Bloating, nausea, spasms | 10 g / day |
| Verbena | Spasms, evening digestion | 2 g / day |
| Green anise | Gas, bloating | 10 g / day |
| Caraway | Slow digestion, liver | 2 g / day |
| Melissa | Stress, spasms, nervous digestion | 1.5 g / day |
| Licorice | Acidity, ulcers, mucous membranes (excluding hypertension) | 2 g / day |
| Rosemary | Liver, bile, fat digestion | 6 g / day |
| Linden tree | Post-meal digestion, liver, drainage | 6 g / day |
| Hibiscus | Acidity, intestinal flora, antioxidant | 2 g / day |
