The benefits of verbena tea: digestion, sleep and more

Verbena , a medicinal plant recognized since Antiquity, is one of the most prized infusions for its digestive, soothing and relaxing properties . Used in herbal medicine and cooking, it exists in two main forms: lemon verbena (or lemongrass) and common verbena . Their properties are numerous, complementary... and often little known. Here is everything you need to know to choose, prepare and consume verbena herbal tea .

1. What is the difference between lemon verbena and common verbena?

We mainly distinguish:

• Lemon verbena ( Aloysia citrodora ): with an intense lemony scent, it is known for its digestive , calming, antioxidant and draining properties.

• Verbena officinalis : more discreet in taste, but rich in active ingredients , it is used for its sedative and antispasmodic effects, and to support breastfeeding .

Both can be brewed, but their uses vary depending on your needs.

2. The benefits of lemon verbena

• Facilitates digestion

A verbena herbal tea after a meal soothes bloating , stomach cramps and aids digestion.

Try our organic Pousse Délice infusion, which combines lemon verbena and fennel for easy digestion after a good meal.

• Antioxidant properties

Thanks to its richness in flavonoids , it helps fight against oxidative stress , supports immunity and limits mild inflammation.

• Sleep aid

Verbena is a naturally calming plant . It helps reduce stress , makes it easier to fall asleep and improves the quality of sleep .

• Supports joint health

Its active compounds, such as verbenone , have a beneficial anti-inflammatory effect in cases of joint pain or stiffness.

• Hormonal comfort

It contains phytoestrogens which can relieve some symptoms of menopause (hot flashes, nervousness) and menstrual cramps .

• Draining and diuretic effect

Verbena stimulates kidney function and promotes the elimination of toxins , making it an ally in detox cures .

Dosage : 2.5 to 5 g per day of dried leaves, or 1 to 2 cups maximum.

3. The benefits of verbena

• Digestive support

It stimulates the secretion of bile , improves digestion and soothes mild digestive disorders (nausea, heaviness).

• Natural sedative effect

Verbenaline acts on the nervous system , promotes relaxation and contributes to restful sleep .

• Antispasmodic

It relieves abdominal and menstrual cramps, as well as digestive spasms .

• Anti-inflammatory

Its flavonoids help reduce chronic inflammation , particularly in joints.

• Helps with lactation

Traditionally used to support milk production in breastfeeding women.

• Action on the gallbladder

It facilitates the elimination of bile and supports liver function.

Dosage : 5 to 6 g per day of dried leaves, or up to 3 cups maximum.

4. How to prepare a verbena herbal tea?

1. Heat water to 80°C (not boiling).

2. Infuse 1.5 g of verbena (about 1 teaspoon) for 4 to 5 minutes , covered.

3. Strain and enjoy plain or with a touch of honey.

You can combine verbena with peppermint for enhanced digestive action .

5. When to drink verbena tea?

• After meals : toease digestion .

• In the evening : to promote peaceful sleep .

• In case of painful periods , mental fatigue or water retention .

It can be consumed during the day , according to your needs, taking care not to exceed the recommended dosages.

6. Contraindications of verbena

• Not recommended in case of iron deficiency , because it reduces its absorption.

• Possible during pregnancy or breastfeeding , with your doctor's agreement and at low doses.

• Authorized for babies after 8 months, at a rate of one teaspoon of diluted, lukewarm infusion, and only with the advice of the pediatrician.

7. Which verbena should I choose?

Choose organic verbena, without added flavors , made from whole leaves dried at low temperature. This guarantees the preservation of the active ingredients and an authentic sensory experience .