1. What is turmeric?
A powerful medicinal root
Curcuma longa is a plant native to Asia, related to ginger. Its dried root is ground to produce a yellow-orange powder with a warm, peppery flavor.
A key active ingredient: curcumin
The main active ingredient in turmeric is curcumin , a polyphenol known for its antioxidant and anti-inflammatory effects .
2. What are the benefits of turmeric infusion?
Anti-inflammatory properties
Turmeric is particularly recommended in cases of joint pain, tendonitis or chronic inflammation (osteoarthritis, irritable bowel).
Antioxidant effects
It helps fight against oxidative stress and cellular aging , by neutralizing free radicals.
Digestive virtues
Turmeric tea stimulates bile production and aids digestion, especially after a rich or fatty meal.
Immune system support
Thanks to its anti-infectious and antioxidant properties, turmeric helps to strengthen natural defenses .
Cardiovascular protection
It helps reduce LDL cholesterol , improves blood circulation and protects vessels.
3. How to consume turmeric so that it is effective?
Improve bioavailability
Curcumin is poorly absorbed on its own. To increase its absorption:
| Trick | Why is it useful? |
|---|---|
| Add black pepper (piperine) | Increases intestinal absorption by up to 2000% |
| Consume with fat | Curcumin is fat soluble |
| Heat slightly | Releases active ingredients |
Recommended forms
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Fresh or powdered turmeric tea
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Turmeric in cooking (with oil + pepper)
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Food supplements (standardized in curcumin)
4. Turmeric in herbal tea: preparation and advice for use
How to prepare a turmeric herbal tea?
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Heat 250 ml of water
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Add 1/2 tsp organic turmeric powder
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Add 1 pinch of ground black pepper
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Optional: a drizzle of vegetable oil (coconut, olive)
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Let infuse for 10 minutes and filter
Drink 1 to 2 times a day, preferably after meals or in the evening for its relaxing effects.
5. Contraindications of turmeric: who should be careful?
Allergic reactions
Avoid if known allergy to plants in the ginger family.
Digestive disorders
In case of gastric reflux , ulcers or stomach pain, avoid high doses.
Gallbladder problems
Turmeric stimulates bile. Avoid if you have gallstones .
Anticoagulant drugs
Blood thinning effect: caution if taking anticoagulant or antiplatelet treatment.
Pregnancy / breastfeeding
Culinary consumption OK, but avoid concentrated supplements without medical advice.
Diabetes
May lower blood sugar : monitor effects if treatment is ongoing.
6. Can you drink turmeric tea every day?
Yes, in moderate quantities (1 to 2 cups/day) and following good practices.
It's a great way to benefit from its natural anti-inflammatory properties on a daily basis.
7. Which turmeric infusion should I choose?
At Chic des Plantes!, turmeric is used in our iced infusion L'Eau d'Or , combining turmeric, ginger and cinnamon , inspired by the golden latte.
A beneficial concentrate, 100% organic, with no added flavors or additives, to be infused hot or cold, to fully benefit from the virtues of turmeric in a natural and delicious way.
