Which herbal teas lower cholesterol?

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Lower cholesterol naturallyis a priority for many people wishing to maintain their cardiovascular health.

Among the gentle and effective solutions, theanti-cholesterol herbal teaestablishes itself as an ally of choice. Thanks to certainmedicinal plantslike thehawthorn, L'artichoke, THEgreen teaor even thefenugreek, it is possible tolower LDL cholesterol, called "bad", while supporting theliver, thereblood circulationand thelipid metabolism.

Discover in this comprehensive article thebest natural infusions for cholesterol, how to prepare them and integrate them into a healthy lifestyleheart and arteries.

1. Hawthorn tea

Hawthorn (Crataegus monogyna) is a key plant in the cardiovascular system. Its flowers are rich in flavonoids and procyanidins, which have powerful antioxidant and anti-inflammatory effects.

Benefits:

Protects heart cells against oxidative stress
Improves circulation thanks to its vasodilatory action
Reduces LDL cholesterol and supports LDL-HDL balance

How to prepare hawthorn tea:

1 tbsp dried hawthorn flowers infused for 10 minutes in 250 ml hot water. 1 to 2 cups per day.

2. Artichoke tea

Artichoke leaves (Cynara scolymus) contain cynarin, an active ingredient that stimulates bile, supports the liver and promotes the elimination of cholesterol.

Benefits:

Improves fat digestion via bile stimulation
Detoxifies the liver, regulates lipids
Lowers LDL and increases HDL

How to prepare an artichoke herbal tea:

1 tbsp dried artichoke leaves, infused for 10 minutes in 250 ml boiling water. One cup before each main meal.

3. Green tea

Green tea (Camellia sinensis) is an exceptional source of catechins, powerful antioxidants that protect the arteries.

Benefits:

Reduces total cholesterol and triglycerides
Protects blood vessels
Improves HDL/LDL ratio

How to prepare green tea:

1 tsp of green tea in 250 ml of water at 80°C. Infuse for 3 to 5 minutes. Drink 2 to 3 cups per day.

Discover our Freshness from Japan green tea .

4. Garlic tea

Garlic (Allium sativum) contains allicin, a sulfur molecule with hypocholesterolemic and antioxidant effects.

Benefits:

Reduces LDL and triglycerides
Prevents cholesterol oxidation
Protects arteries thanks to its anti-inflammatory effect

How to prepare garlic tea:

1 crushed garlic clove in 250 ml of boiling water. Infuse for 5 to 10 minutes. Add honey and lemon. 1 cup/day.

5. Fenugreek tea

Fenugreek seeds are rich in soluble fiber and saponins, which are ideal for capturing cholesterol in the intestine.

Benefits:

Limits intestinal absorption of cholesterol
Promotes elimination via bile acids
Protects tissues with antioxidants

How to prepare fenugreek tea:

1 tsp of fenugreek seeds to infuse for 10 minutes in 250 ml of boiling water. Drink 1 to 2 times/day.

Enjoy the unique flavors of Indian fenugreek broth .

6. Dandelion tea

Dandelion (Taraxacum officinale) supports the liver and promotes the production of bile, essential for fat metabolism.

Benefits:

Promotes the elimination of toxins
Improves lipid digestion
Protects against oxidative damage

How to prepare dandelion tea:

1 tbsp. dried leaves or roots, infused for 10 minutes. Drink before meals.

7. Tips to boost the effectiveness of anti-cholesterol herbal teas

Eat a diet rich in fiber : oatmeal, fruits, vegetables, legumes, seeds.
Choose good fats : omega-3, vegetable oils, oily fish.
Limit saturated fats and sugar : fried foods, fatty meats, processed products.
Move regularly : at least 30 minutes of physical activity per day.
Control your weight and quit smoking for a better lipid profile.
Monitor your blood tests and consult your doctor if your cholesterol levels persist.