1. Draining herbal teas: to combat water retention
Some plants act as real supports for the body's natural drainage , promoting the elimination of water and toxins. They are particularly recommended in cases of swelling , heavy legs or bloating .
The most effective :
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Cherry stem : known for its mild diuretic action.
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Dandelion : stimulates liver and kidney function.
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Nettle : promotes the elimination of water.
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Ash , birch : with complementary draining properties.
Tip : These herbal teas do not directly help you lose weight, but they do relieve feelings of discomfort associated with excess water .
2. Appetite-suppressing plants and herbal teas: to better regulate appetite
Some plants help to better manage cravings and space out food intake by acting on satiety. Their action manifests itself before or between meals , when the urge to snack arises.
The most interesting :
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Konjac : swells in the stomach and mechanically reduces appetite.
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Psyllium : rich in mucilaginous fibers that calm hunger.
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Dandelion roots , fucus : support satiety while promoting digestion.
Tip : Drink these infusions 15 to 30 minutes before meals for optimal effect.
3. Herbal teas that activate metabolism
Some infusions can stimulate basal metabolism , that is, the amount of energy expended at rest , which can slightly support slimming.
The most famous :
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Green tea : rich in catechins, it promotes fat burning.
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Mate , guarana : natural energizers, rich in caffeine.
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Cinnamon and turmeric (found in L'Eau d'Or ): support metabolic balance.
Tip : Consume in the first part of the day to avoid sleep disturbances.
4. Digestive herbal teas: to improve assimilation and reduce bloating
Good digestion promotes better assimilation of nutrients and helps reduce bloating , which can make you look overweight.
Effective plants :
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Peppermint : refreshing, it helps relax digestive muscles.
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Chamomile : Soothes intestinal discomfort.
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Fennel , burdock : facilitates transit and reduces gas.
Tip : Drink after meals , especially in the evening, to support nighttime digestion.
5. Integrate herbal teas into an overall dietary rebalancing
Slimming infusions are allies , but they are not miracle solutions. Their effect is observed in the context of a healthy lifestyle : a diet rich in plants, regular physical activity, restful sleep.
Best practices :
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Drink 1.5 to 2 liters of water per day (including herbal teas).
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Alternate the types of drinks: infusions, vegetable broths, pure water.
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Avoid infusions that are too rich in theine in the evening.
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Favor organic products, without added flavors, made in France .
6. Our selection of herbal teas to support your weight loss goals
To naturally support your approach, here is a selection of 100% organic herbal teas and broths with targeted effects:
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Belle Plante organic infusion : detox infusion with rose and nettle.
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Organic infusion L'Élancée : draining infusion with red vine.
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Super Green Organic Broth : Detox green vegetable broth.
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Organic Pousse Délice infusion : digestive, based on fennel and rosemary.
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L'Eau Svelte Cure : a 5-day program to rebalance your diet and refine your figure.
- Organic Freshness of Japan Green Tea : Antioxidant
Conclusion
The best slimming herbal tea is one that intelligently supports a comprehensive approach : a balanced diet, exercise, good hydration, and a little consistency. Far from miraculous promises, herbal infusions offer natural and progressive support , both gentle and effective for those who want to take care of their body, without brutality.
