Do you know the benefits of cinnamon?

1. The history of cinnamon

Considered one of humanity's oldest spices, cinnamon has been known since ancient times. Its name comes from the Latin canna (reed), due to its stick-like shape. Native to Asia, it was once rare and precious, reserved for the wealthy.

Appreciated as much for its taste qualities as for its therapeutic uses, it has long been used in traditional Chinese, Indian and Arabic medicine.

2. Where does cinnamon come from?

Cinnamon is the inner bark of a small tropical tree, the cinnamon tree , grown mainly in Sri Lanka, India, Madagascar and Indonesia. When dried, this bark naturally curls up to form the famous cinnamon sticks.

There are two main varieties:

• Ceylon cinnamon ( Cinnamomum verum ): finer, aromatic and medicinal, it is the most sought-after variety.

• Chinese cinnamon ( Cinnamomum cassia ): more robust and less expensive, but richer in coumarin, a compound to be limited in high doses.

3. What are the medicinal properties of cinnamon?

Cinnamon has been used for centuries for its health benefits. Here are its main benefits:

• Powerful antioxidant : it helps fight against cellular aging and oxidative stress.

• Anti-inflammatory : useful for mild joint or muscle pain.

• Antibacterial and antifungal : it limits the proliferation of microbes, bacteria or fungi.

• Immune system stimulant : it strengthens natural defenses during winter.

• Hypoglycemic : It helps regulate blood sugar levels and improves insulin sensitivity.

• Digestive : it promotes the production of gastric juices and relieves bloating.

• General tonic : it warms the body and supports physical energy.

4. What are the benefits of cinnamon?

Improvesdigestion

As an infusion after meals, cinnamon stimulates digestion, limits fermentation and soothes nausea. It is also beneficial in cases of bloating.

Helps regulate blood sugar levels

Studies have shown that regular consumption of cinnamon may help lower blood sugar levels, especially in people with type 2 diabetes.

Supports weight loss

Cinnamon promotes satiety, boosts metabolism, and can help reduce belly fat as part of a balanced lifestyle.

Strengthens immunity

Thanks to its antioxidants, it helps prevent winter infections, including colds and flu.

Improves oral hygiene

Its antibacterial properties make it a natural ally against bad breath. It can be used as a gargle or mouthwash.

5. How to consume cinnamon as a herbal tea?

• In stick or powder form (preferably organic)

• Infusion time : 8 to 10 minutes in simmering water

• Recommended combinations : lemon, ginger, star anise, clove

• Ideal time : after meals or at breakfast

Fall for our organic cinnamon infusions: Chic Chai , Saut du Lit , Récolte d’Hiver and Santa Chic .

6. How to use cinnamon in cooking?

In savory dishes

It subtly flavors simmered dishes such as tagines, vegetable curries, autumn soups or even tomato or coconut milk-based sauces.

In pastry making

Essential in gingerbread, it goes wonderfully with apples, compotes, crumbles, brioches and spiced cakes.

Discover 4 gourmet recipe ideas based around cinnamon with our organic Chic Chaï infusion.

As a hot drink

It enhances the taste of herbal teas, tea, hot chocolate, mulled wine or even flavored coffee.

7. Homemade recipe: cinnamon, lemon, ginger and honey herbal tea

Ingredients :

• 2 to 3 cinnamon sticks

• The juice of half a lemon

• ½ teaspoon grated fresh ginger

• 1 teaspoon of honey

Preparation :

1. Bring 500 ml of water to a simmer.

2. Add all ingredients except honey.

3. Infuse for 10 minutes covered.

4. Strain, add the honey off the heat and enjoy hot or warm.

8. Storing Cinnamon

• At room temperature

• In an airtight container

• Protected from light and humidity

• Consume within 6 months to preserve its aromas and active ingredients.

9. What are the contraindications of cinnamon?

Cinnamon is not recommended in certain situations:

• Pregnant or breastfeeding women (except on medical advice)

• Children under 6 months

• People with liver, heart or ulcer problems

• In case of allergy (irritation of the mouth or gums)

• Avoid in high doses (risk of liver toxicity with Chinese cinnamon in particular)

If in doubt, seek advice from a healthcare professional.