1. Green tea is a powerful source of antioxidants
Green tea contains catechins , flavonoids , and polyphenols with remarkable antioxidant properties. These compounds protect cells from oxidative stress, slow cell aging, and reduce chronic inflammation.
Effects on the skin and disease prevention
Thanks to its richness in vitamin E and catechins , green tea improves skin radiance and limits the signs of skin aging. It also plays a preventive role against cardiovascular diseases and certain cancers.
2. Green tea promotes weight loss
Green tea burns fat naturally , especially abdominal fat, and boosts metabolism thanks to its theine and catechin content.
An ally in a slimming approach
It can help reduce appetite , stabilize blood sugar levels , and curb sugar cravings. It's an ideal drink to combine with a balanced diet and regular exercise.
| Moment | Slimming effect |
|---|---|
| On an empty stomach in the morning | Boosts metabolism |
| Before lunch | Natural appetite suppressant |
| After the meal | Promotes the digestion of fats |
3. Green tea improves digestion
Rich in tannins , catechins and menthol (depending on the recipe), green tea aids digestion, reduces bloating and promotes microbiota balance.
The right choice of tea
At Chic des Plantes!, our Freshness of Japan recipe combines Japanese green tea , sweet mint , peppermint and fennel : an ideal synergy for light and pleasant digestion.
4. Green tea protects the cardiovascular system
Green tea acts on the health of the arteries by reducing LDL cholesterol , by thinning blood circulation and by protecting the walls of the vessels thanks to its flavonoids .
Regular and moderate consumption
Drinking 2 to 3 cups of green tea per day reduces the risk of stroke and heart attack according to several scientific studies (Harvard, 2015; American Heart Association, 2020).
5. Green tea boosts immunity
Green tea boosts the body's natural defenses thanks to its polyphenols and anti-inflammatory properties .
Prevention and protection
It supports the immune system against viral and bacterial infections, and strengthens the body's resistance during winter.
6. Green tea reduces stress and improves concentration
Green tea contains L-theanine , an amino acid that promotes relaxation without drowsiness.
A gentle adaptogenic plant
L-theanine works synergistically with theine to boost attention , concentration and memory while reducing stress and mental agitation. An ideal drink for students, working people and seniors.
7. How to properly prepare green tea?
Brewing temperature and time
Never use boiling water! Use a temperature of 70 to 75°C and an infusion of 1 to 2 minutes maximum to preserve antioxidants , amino acids and avoid bitterness.
To avoid
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Tap water too hard
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The prolonged infusion which releases the tannins and masks the aromas
8. When should you drink green tea to maximize its benefits?
| Moment | For what |
|---|---|
| Morning | Boost energy and metabolism |
| Before the meal | Natural appetite suppressant effect |
| After the meal | Promote digestion |
| Avoid the evening | Stimulating effect that may disrupt sleep |
9. What is the recommended dose of green tea per day?
It is recommended not to exceed 3 cups per day , outside of meals, in order to avoid possible interference with iron absorption.
10. What are the contraindications of green tea?
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Pregnant or breastfeeding women : avoid theine
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People suffering from anemia : consume away from meals
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Children and adolescents : not recommended due to caffeine
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Always seek the advice of your doctor in case of doubt or chronic illness
