Naturally relieve heavy legs: 7 naturopathic tips for better circulation

1. Understanding the sensation of heavy legs

What is venous insufficiency?

Venous insufficiency is a condition where the veins in the legs struggle to return blood to the heart. This causes blood to pool in the lower limbs, causing a feeling of heaviness, swelling, and sometimes pain. Aggravating factors include:

• The heat

• Prolonged standing or sitting

• Overweight

• Hormonal changes (pregnancy, menopause)

Associated symptoms

• Feeling of heavy legs

• Swelling (edema)

• Varicose veins or spider veins

• Night cramps

• Tingling or tingling sensations

2. Adopt a lifestyle that is conducive to circulation

Regular physical activity

Physical activity stimulates blood circulation and strengthens the venous system. Focus on:

• The walk

• Swimming

• The bike

• Yoga

Avoid prolonged positions

Alternate between sitting and standing positions. If you work sitting down, get up regularly to walk around for a few minutes. Avoid crossing your legs, which can impede circulation.

Elevate the legs

In the evening, lie down and raise your legs for 15 to 20 minutes to facilitate venous return.

3. Use veinotonic plants

The red vine

Red vine is known for its veinotonic properties. It contains flavonoids that strengthen venous walls and improve blood circulation. Find red vine in our special organic infusion for heavy legs, L'Élancée .

Other beneficial plants

4. Practice massages and use essential oils

Draining massages

Massage your legs from the ankle upwards using gentle movements to stimulate lymphatic and venous circulation.

Recommended essential oils

• Cypress : venous tonic

• Peppermint : refreshing effect

• Italian helichrysum : anti-inflammatory

Dilute a few drops in a vegetable oil (calophyllum, macadamia) before application.

5. Apply hydrotherapy techniques

Scottish showers

Alternate jets of hot and cold water on your legs to tone the blood vessels.

Red Vine Foot Baths

Infuse red vine leaves in hot water and soak your feet in it for 15 minutes for a decongestant effect.

6. Adapt your diet

Foods to favor

• Red fruits (rich in antioxidants)

• Citrus fruits (vitamin C)

• Green vegetables

• Oily fish (omega-3)

Foods to limit

• Salt (promotes water retention)

• Refined sugars

• Alcohol

• Caffeine

7. Wear support stockings

Compression stockings exert decreasing pressure on the legs, promoting venous return. They are particularly useful during long periods of standing or sitting, and during travel.

Conclusion :

The feeling of heavy legs can be effectively relieved with a natural approach combining healthy lifestyle practices, herbal medicine, massage, and hydrotherapy. Incorporating these tips into your daily routine will help improve your circulation and restore light legs.

For personalized support, do not hesitate to consult a naturopath or a specialist doctor.