1. Organic herbal teas: a gentle and natural source of energy
Herbal tea is an ideal alternative to coffee, especially when you wake up. Theine-free and rich in plant-based active ingredients , it offers an infinite number of flavors and benefits depending on the plants chosen.
Organic energizing herbal tea
Prepare a homemade infusion based on organic lemon , fresh or dried ginger , thyme and a touch of honey : a tonic, immune-boosting and stimulating cocktail.
You can also infuse our ready-to-use recipes directly:
-
The Elixir : Ginger, lemon, thyme. For invigorating energy and a revitalized immune system.
-
L'Élancée : ginger, red vine, ash. For boosted circulation in the morning, without nervousness.
Gourmet and comforting organic herbal teas
For lovers of rounder flavors:
-
Jumping out of bed : roasted buckwheat (kasha) and cocoa. Sugar-free, caffeine-free treat.
-
Deadly Sin : cocoa and star anise. A real square of chocolate... in an infusion.
-
Chic Chai : cinnamon, cardamom, ginger spices, to infuse in vegetable milk for a caffeine-free chai latte.
All of these herbal teas offer antioxidant, digestive and soothing benefits, while advantageously replacing coffee.
2. Golden Latte: the morning anti-inflammatory
Golden latte , or golden milk , is an Ayurvedic drink made from turmeric , ginger and plant milk , known for its anti-inflammatory , antioxidant and comforting properties.
Homemade Golden Latte Recipe
-
1 glass of vegetable milk (almond, coconut or oat)
-
1 tbsp coconut oil
-
1 tsp fresh or powdered turmeric
-
1 tsp ginger
-
1 turn of the pepper mill
-
(Optional): a spoonful of honey or yacon syrup
Heat everything without boiling. Enjoy this golden latte with digestive, protective, and energizing properties, perfect for a morning without coffee .
To learn more, read our article: Which plant-based drink should you choose to replace cow's milk?
3. Matcha Latte: Antioxidants and Concentration
Matcha , a powdered Japanese green tea, is a valuable alternative to coffee: it contains theanine , which stimulates attention without nervousness . It offers:
-
a fluid concentration ,
-
a progressive energy ,
-
a powerful antioxidant effect .
It is also detoxifying and soothing , making it an ideal drink to start the day in a balanced way.
Choose a premium organic matcha (ideally Japanese) for an authentic taste and optimal nutritional value. 1 to 2 cups per day is enough.
4. Chicory: Coffee’s twin… without the caffeine
Roasted chicory is a hot drink with a taste similar to coffee but without caffeine . It contains prebiotic fiber (inulin), which is beneficial for digestion and intestinal balance.
-
It can be drunk with hot water or vegetable milk .
-
You can add a touch of honey or a low glycemic index sugar like yacon syrup.
-
It is also diuretic and comforting .
An ideal option for those who love the taste of coffee without its side effects.
5. Yerba Maté: stimulating and protective
Native to South America, yerba mate is a shrub whose leaves are rich in:
-
antioxidants ,
-
B vitamins ,
-
magnesium and potassium ,
-
protective polyphenols .
Mate provides gentle, long-lasting mental stimulation , with a tonic effect on the brain , mood , and concentration . Less exciting than coffee, it awakens without causing anxiety spikes.
Don't exceed 2 to 3 cups per day. Choose a quality organic mate , loose or brewed in a traditional gourd.
Conclusion: Cutting down on coffee is possible (and tasty)
Replacing coffee in the morning doesn't mean giving up pleasure. These natural energy drinks are as rich in flavor as they are in benefits: digestion, concentration, immunity, serenity... You're spoiled for choice when it comes to creating a healthy, delicious, and balanced morning ritual. Experiment, vary, and combine plants: your body (and your palate) will thank you.
