1. The benefits of the main plant-based drinks
Soy milk: rich in protein, consume in moderation
Soy milk is one of the oldest and most nutritionally complete substitutes. Rich in vegetable proteins , calcium (when fortified) and isoflavones , it is suitable for people with high protein needs or during a vegetarian transition period. In naturopathy, soy is also recognized for its ability to regulate hormones , which can be useful during premenopause. However, its consumption should remain moderate , particularly in cases of thyroid disorders or a history of hormone-dependent disorders.
Almond milk: light, digestible and rich in good fatty acids
Naturally low in sugar (as long as you choose unsweetened), almond milk is ideal for sensitive intestines. It provides unsaturated fatty acids , magnesium , calcium , vitamin E (antioxidant) and gentle fiber . It is an excellent ally for people suffering from bloating , digestive disorders or gluten intolerance. In naturopathy, it is often recommended in phases of gentle detox or in cases of intestinal candidiasis.
Oat milk: sweet, rich in fiber and minerals
Highly valued for its creamy texture, oat milk is an interesting source of beta-glucans , soluble fibers that help regulate blood cholesterol levels . It also contains iron , calcium and B vitamins . However, be careful of its natural carbohydrate content, and the possible presence of gluten in some commercial oat milks. It is a plant-based drink particularly suitable for athletes and people who need a stable energy intake throughout the day.
Coconut milk: rich in saturated fat and very nutritious
Made from the pressed pulp of the coconut, coconut milk is dense, rich in lauric acid , potassium , phosphorus and saturated fats. Lauric acid has antiviral and antifungal properties, making it a milk recommended in naturopathy to support immunity or accompany an anti-candida cure . It is best consumed in cooking (curries, soups, hot drinks) rather than as a daily drink, due to its caloric density.
Rice milk: mild, very digestible but with a high glycemic index
Rice milk is obtained from fermented whole rice. Highly digestible , lactose- and gluten-free, it is recommended for people with allergies or suffering from colitis or gastritis. It contains silicon , which is beneficial for the skin, hair and joints. Its major drawback: a high glycemic index , which can cause blood sugar spikes. It should therefore be consumed in moderation, rather as a one-off snack than on a daily basis.
2. How to choose the right plant-based drink in the store?
To choose a quality plant-based drink , it is recommended to opt for:
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A certified organic origin
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A short and clear composition (water + almond/rice/soy + possibly sea salt)
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A product with no added sugar , no artificial flavoring or thickening gum
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The absence of the word “intense”, often synonymous with a distorted taste
In naturopathy, homemade plant milks are preferred to avoid additives, but quality commercial versions can be perfectly suitable if carefully selected.
3. Recipe ideas with our organic infusions and broths cooked with vegetable milk
Indian dahl with red lentils and coconut milk
Ingredients for 2 people :
- 2 sachets of broth Indian
- 1 large cup of red lentils
- 1 carrot
- 1 large shallot
- 5 tablespoons of crushed tomato pulp
- 5 tablespoons of cream or coconut milk
- 1 bunch of fresh coriander
- Salt and pepper
- 2 tablespoons of olive oil
Preparation :
In a Vitaliseur (or in a Dutch oven over medium heat), pour the olive oil. Add the chopped shallot and cook for 2-3 minutes, then add the mini carrot cubes and cook for 6 to 7 minutes.
Add the coral lentils, the 2 sachets of Indian broth, the tomato pulp, salt, pepper and mix.
Cover with boiling water and simmer for 25 to 30 minutes, covered.
Add the coconut cream, mix and cook for 6 to 7 minutes.
Serve the Indian dahl piping hot with fresh coriander on top.
Chai latte with almond milk
Ingredients for 1 cup :
- 1 sachet of Chic Chai infusion
- 250 cl of almond milk
Preparation :
Heat the almond milk in a saucepan over low heat, then add the infusion bag to the milk.
Let it heat for about 6 minutes, remove the bag, it's ready!
Choco Latte
Ingredients for 1 cup :
- A tea ball of the organic infusion Péché Capital
- 60 cl of organic coconut milk
- 2 tsp organic maple syrup
- 1 pinch of organic sea salt
Preparation :
Heat the coconut milk over low heat until boiling.
Off the heat, place the tea ball in the milk and let it steep for a good ten minutes. Remove the tea ball. Pour the infused milk into a blender, add a pinch of sea salt and maple syrup, and blend for 2-3 minutes until a thick foam forms on the surface.
