1. Drink enough to deeply hydrate the skin
Water, the pillar of skin beauty
The skin is composed of more than 60% water. In winter, dry and cold air accentuates skin dehydration . It is essential to drink 1.5 to 2 liters per day to maintain good skin hydration .
Infusions and broths: natural allies
Opt for caffeine-free infusions and organic broths rich in plants with detox , anti-inflammatory or soothing properties. Infusions based on chamomile , nettle or burdock are particularly recommended for dry skin or skin prone to winter acne.
To test:
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L'Élancée Infusion (red vine, chamomile)
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Belle Plante Infusion (nettle, rose)
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Robust or Super Green Broth (in case of winter fatigue)
Practical advice
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Drink a glass of water when you wake up
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Slip a bag of your favorite infusion into your insulated bottle
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Drink before each meal
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End the day with a relaxing herbal tea, such as Morphée or loose verbena
To find out more, read our article on staying hydrated every day: benefits, advice and drinks to choose .
2. Adapt your facial care routine to the cold
A weakened skin barrier
The cold alters the skin's hydrolipidic film , which no longer plays its protective role. Result: redness, tightness, increased sensitivity.
Step 1: Gently cleanse and nourish
Favor:
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Gentle makeup removal (milk or oil)
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A hydrating serum based on hyaluronic acid or niacinamide
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A richer and more soothing day cream
Action #2: Protect and repair
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Massage your face with a vegetable oil (argan, rosehip)
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Apply lip balm several times a day
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Use a gentle scrub once or twice a week, followed by a nourishing mask.
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Protect yourself from the sun , especially in the mountains
3. Take care of your diet to nourish your skin
Seasonal fruits and vegetables
Favor winter vegetables (carrot, cabbage, pumpkin, sweet potato) and fruits rich in antioxidants (kiwi, citrus fruits, pomegranate, blueberries). Raw or cooked, in soup, salad or gratin, they nourish the skin from the inside out .
Good fats & omega 3
Unsaturated fatty acids are essential for strengthening cell membranes and maintaining supple, hydrated skin . Focus on:
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Vegetable oils (linseed, hemp, camelina)
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Oily fish (mackerel, sardines, salmon)
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Nuts, almonds, avocado
Proteins & Nourishing Broths
Collagen synthesis requires amino acids . Choose white meats , steamed fish , or enriched broths.
Foods to avoid
| To limit | Alternatives |
|---|---|
| Delicatessen meats, fried foods | Light broths, steam cooking |
| Refined sugars | Fresh fruit, almonds, 70% dark chocolate |
4. Get enough sleep to regenerate your skin
The role of sleep
Deep sleep stimulates cellular regeneration. A restorative night allows the skin to detoxify , repair itself and regain its luminosity .
Evening rituals
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Turn off screens at least 1 hour before going to sleep
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Create a suitable atmosphere: subdued lighting, hot herbal tea
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Try the Morphée infusion (lime blossom, mint)
5. Limit thermal attacks
Showers that are too hot: avoid them
Hot water strips the skin , especially in winter. Take a lukewarm shower and pat your skin dry without damaging it.
Tips for maintaining hydration
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Avoid long and hot baths
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Moisturize your skin after showering with a vegetable oil
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Limit indoor heating (18–19°C max at night)
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Ventilate your home for 10 minutes a day
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Use a humidifier or a bowl of water near radiators
Conclusion
Having beautiful skin in winter is possible provided you adopt gentle and nourishing actions, focus on regular hydration and foods rich in essential nutrients , while allowing yourself quality sleep.
Chic des Plantes! organic infusions and beneficial broths can become delicious and useful rituals for getting through winter in style, naturally well-hydrated. Also discover why you should drink herbal teas in winter and enjoy all their benefits.
