1. The benefits of good hydration
Cellular hydration
Water represents more than 60% of the weight of the human body. It is essential for the life of cells , their exchanges, and the proper functioning of metabolism .
Nutrient transport
Water facilitates the transport of vitamins, minerals and nutrients to organs and tissues via the blood and lymph.
Thermoregulation
Sweating is our body's natural cooling mechanism. Without water, excess heat cannot be released.
Digestion and transit
Good hydration facilitates digestion , prevents constipation and contributes to the proper functioning of the digestive system .
Waste disposal
The kidneys , liver and intestines need water to effectively eliminate toxins and metabolites.
Joint lubrication
Synovial fluid , essential for joint comfort, is mainly composed of water.
Vitality and concentration
Insufficient hydration can cause fatigue , decreased alertness and headaches .
2. Signs of dehydration to look out for
| Symptom | Possible meaning |
|---|---|
| Persistent fatigue | Insufficient water intake |
| Dark urine | High urine concentration |
| Headaches | Mild dehydration |
| Dry mouth, dull skin | Lack of cellular water |
| Constipation, bloating | Transit slowed down due to lack of fluids |
3. How much water should you drink per day?
It is recommended to drink between 1.5 L and 2 L of water per day, except for increased needs (heat, physical activity, breastfeeding, etc.). This quantity can include:
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Still water
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Foods rich in water
Remember : Drink small sips throughout the day rather than large amounts at one time.
4. The best drinks for staying hydrated
Pure water
Ideal, without sugar or additives. Preferably filtered or slightly mineralized , at room temperature.
Organic herbal teas
They hydrate and provide targeted benefits depending on the plants chosen: digestion , relaxation , drainage , etc. Discover our recipes with no added flavoring, 100% natural .
Infused broths
Perfect as a snack replacement, to hydrate while eating. Super Green Chic des Plantes! Broth is an ideal option.
Homemade flavored waters
Add lemon, ginger , mint , cucumber to make you want to drink more often without adding sugar.
5. Tips for optimal daily hydration
1. Start the day with a glass of water
On an empty stomach, to rehydrate the body after the night.
2. Keep a water bottle handy
A simple gesture that promotes regular hydration .
3. Alternate the types of drinks
Play with variety: water, herbal tea , broth , homemade flavored water.
4. Eat foods rich in water
Fruits (watermelon, orange), vegetables (cucumber, tomato), clear broths.
5. Avoid dehydrating drinks
Reduce consumption of coffee , alcohol, sugary sodas , which are very acidifying and diuretic.
6. Water-rich foods to include in your diet
| Food | Water content |
|---|---|
| Cucumber | 96% |
| Watermelon | 92% |
| Tomato | 94% |
| Orange | 87% |
| Zucchini | 95% |
| Homemade soup | Up to 95% |
| Super Green Broth | +95% |
7. Ideal frequency for drinking during the day
| Moment | Action |
|---|---|
| When I wake up | 1 large glass of water |
| Between meals | 2 to 3 glasses of water or herbal tea |
| Before meals | 1 small glass to activate the digestive juices |
| After physical exertion | Water + mineral salt or remineralizing broth |
| In the evening | Caffeine-free hydrating herbal tea |
8. Infusions that support hydration
At Chic des Plantes!, we design infusions without added flavoring, composed of whole plants , with specific benefits for hydration:
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Belle Plante : rose, nettle, ash infusion - detox
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Chic Chai : with Indian spices, caffeine-free - comforting and slightly spicy
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Pousse Délice : perfect for digestion and intestinal well-being
These herbal teas can be drunk hot, cold or iced .
In summer, consider our range of beneficial detox waters Les Glacés with L'Eau Rubis , L'Eau d'Or and L'Eau d'Épices to infuse directly in carafes or fountains at home.
