1. Herbal tea warms the body and promotes good hydration
The importance of hydration in winter
Contrary to popular belief, hydration needs remain high in winter, even without visible perspiration. Cold, heating, lack of physical activity and a reduced sensation of thirst expose us to insidious chronic dehydration .
Drinking 1.5 to 2 liters of water per day is essential, especially in the form of hot drinks without theine , such as herbal infusions .
A hot drink with beneficial physiological effects
Winter herbal teas have a double effect:
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They bring hot water which dilates the vessels and warms the body from the inside.
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They allow gentle sweating , useful in cases of chills, fever or feeling cold.
Recommended plants
| Plant | Main action | Winter specific notes |
|---|---|---|
| Ginger | Warming, circulatory | Ideal for chills or winter fatigue |
| Cinnamon | Tonic, digestive stimulant | Comforting and antimicrobial |
| Rosemary | General tonic, digestive | Excellent at the start of the day |
2. Herbal tea strengthens immunity and fights viruses
A natural barrier against infections
Medicinal plants contain antioxidants, flavonoids, essential oils and tannins with properties recognized for:
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Prevent or relieve viral infections (cold, flu, sore throat , etc.)
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Clear the airways
Winter immunity infusions can be drunk as a preventative measure or to help with symptoms .
Plants to favor in winter
| Plant | Major property | Recommendation |
|---|---|---|
| Thyme | Respiratory antiseptic, expectorant | In case of cold, cough or flu |
| Elderberry | Antiviral, sudorific | At the first signs of a cold |
| Echinacea | Immunostimulant | As a 3-week course of treatment to prevent infections |
| Peppermint | Antiviral, digestive | Perfect for relieving respiratory tract congestion |
| Licorice | Anti-inflammatory, softening | Beware of contraindications (hypertension) |
Practical advice
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Drink 2 to 3 cups per day during viral episodes.
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Use quality, well-preserved organic plants.
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Cover the cup during infusion to preserve the volatile active ingredients .
3. Herbal tea promotes quality sleep in winter
A natural calming of the nervous system
Lack of light , mental stress , immune stress and winter digestive disorders often disrupt sleep. Soothing herbal teas , rich in relaxing active ingredients, promote natural sleep without habituation or daytime drowsiness.
The best plants for sleeping in winter
| Plant | Main action |
|---|---|
| Linden tree | Soothing, mild sedative |
| Melissa | Natural anxiolytic, antispasmodic |
| Lavender | Calming, slightly hypotensive |
| Verbena | Relaxing, digestive |
| German chamomile | Relaxing, anti-inflammatory |
Naturopath's tip
An organic herbal tea for sleep is ideal after dinner or 30 minutes before bed. To enhance its effect, consider creating a gentle nighttime ritual : dim lighting, no screens, and deep breathing.
Bonus tips: choosing and preparing your herbal tea in winter
Choose organic, whole plants and blends without added flavors.
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Choose certified organic plants , grown without pesticides or additives.
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Choose blends without added flavors , made from whole plants to fully benefit from their medicinal properties .
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Store the sachets in an airtight container away from light and humidity.
Optimal brewing method
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Heat water to 90–95°C (avoid boiling water which destroys some compounds).
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Let it infuse for 7 to 10 minutes , covered.
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Drink hot , consciously, in a calming atmosphere.
Conclusion
Drinking herbal teas in winter is more than just a comforting gesture: it's a natural and ancestral health ritual that combines pleasure, effectiveness, and well-being. Hydration, immunity, sleep... each plant acts gently to help the body get through winter with greater serenity.
As long as you choose organic, natural and well-composed infusions , like those offered by Chic des Plantes!
