1. History and origin of lavender
Lavender is native to the Mediterranean basin , where it grows naturally on sunny, chalky soils. In France , it is emblematic of Provence and has been cultivated for centuries. Already used by the Egyptians for embalming, the Romans to perfume their baths, and in the Middle Ages for its antiseptic properties, lavender has gone through history as a major medicinal plant .
Today, it is still used for its aromatic , relaxing and curative properties in phytotherapy , aromatherapy , cosmetics and infusions . Cultivated mainly in the form of fine lavender or lavandin , it has become a symbol of well-being and authenticity.
2. Can you drink lavender as an infusion?
Yes, lavender is very good as a herbal tea , provided you use food-grade dried flowers or certified organic infused blends . It is essential to choose lavender grown without pesticides , as the flowers highly concentrate the active substances – and therefore any possible chemical residues. In infusion, lavender officinalis releases its active compounds such as linalool and linalyl acetate , responsible for its soothing and digestive effects.
At Chic des Plantes!, lavender is delicately combined with bergamot and natural lavender in the organic Fleur d'Earl Grey tea , for a subtle and relaxing infusion.
3. The recognized benefits of lavender herbal tea
Reduces stress and anxiety
Lavender is one of the most renowned plants for calming the nervous system . Its active ingredients act on GABA receptors, promoting a natural anxiolytic effect . It helps reduce the level of cortisol in the body, the stress hormone, and relieves the physical manifestations of anxiety (palpitations, muscle tension, nervousness).
Promotes better sleep
Thanks to its sedative properties , lavender helps you fall asleep and improve the quality of your sleep, without any side effects or addiction. As an evening herbal tea, it helps you fall asleep and soothes mild sleep disorders such as nighttime awakenings or stress-related sleep difficulties.
Improves digestion
Lavender tea stimulates bile secretion, calms digestive spasms and reduces bloating . It is useful in cases of slow digestion , nausea or nervous colic . It acts as a natural antispasmodic , interesting for people prone to irritable bowel syndrome .
Strengthens the immune system
Thanks to its richness in antioxidants , lavender protects cells from oxidative stress. Its phenolic compounds help to strengthen the body's natural defenses . It is interesting for winter prevention , in addition to other immunostimulating plants.
Relieves menstrual pain
Lavender contains mild analgesic molecules that relieve period pain . It reduces uterine spasms and can improve menstrual comfort without adverse effects. A cup of lavender tea in the days leading up to your period can help reduce discomfort.
To learn more, check out our article on effective natural solutions for relieving menstrual pain .
Promotes renal elimination
With a mild diuretic effect , lavender stimulates urinary elimination. This helps detoxify the body , support the kidneys and limit water retention. This draining power reinforces its interest in gentle detox programs.
4. How to prepare lavender herbal tea?
Choosing the right lavender
Choose organic lavender flowers , dried at low temperatures and guaranteed to be chemical-free. You can find them in herbalists, organic stores, or online. The Lavandula angustifolia variety is best suited for internal consumption.
Ideal brewing method
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Use 1 to 2 g of dried flowers per cup.
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Heat water to a maximum of 90°C to preserve the aromas and active ingredients.
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Let it infuse for 8 to 10 minutes , then filter.
You can enjoy the herbal tea plain or with a little lavender or lemon honey to enhance its benefits.
5. Contraindications and precautions
Even natural, lavender should be used with discernment. It is not recommended for pregnant or breastfeeding women, as well as for children under 6 years old, except on medical advice. People undergoing sedative treatment or suffering from allergies to plants in the Lamiaceae family should consult a professional before regular consumption.
6. In summary: why drink lavender tea?
Lavender tea is a true concentrate of serenity, digestion and natural comfort . It is ideal at the end of the day to relieve tension , promote sleep and preserve digestive and nervous balance . Well chosen, well prepared, it fits into a gentle, sensory and deeply effective well-being routine.
