1. Origins and traditional use of St. John's Wort
An ancestral plant
St. John's wort is a perennial plant found in meadows, embankments, and roadsides throughout Europe. Its nickname, "St. John's wort," comes from its flowering around June 24. Its use dates back to ancient times, when it was used to soothe wounds , ward off evil spirits , and calm nervous disorders .
2. The benefits of St. John's Wort tea
Natural antidepressant effect
St. John's Wort is known for its beneficial effect on mild to moderate depression . It contains hypericin and hyperforin , two substances that act on the regulation of neurotransmitters (serotonin, dopamine, noradrenaline). This action helps stabilize mood and promotes emotional balance .
Reduction of stress and anxiety
By acting on the central nervous system, St. John's wort is a relaxing plant . A St. John's wort herbal tea in the evening helps reduce tension , promote inner calm and help you better manage busy days .
Improved sleep
By contributing to mental relaxation, St. John's wort makes it easier to fall asleep and improves sleep quality . It is particularly useful for people who are prone to nighttime awakenings or have an agitated mind.
Anti-inflammatory properties
St. John's wort also contains anti-inflammatory compounds that can be helpful for joint pain or chronic stress-related pain . It is sometimes used topically in oil form, but the herbal tea also helps soothe the body from within.
3. How to prepare St. John's wort tea?
Dosage and infusion
| Ingredients | Recommended quantity |
|---|---|
| Dried St. John's Wort | 1 teaspoon (about 1 to 2 g) |
| Boiling water | 250 ml |
| Infusion time | 10 to 15 minutes |
Directions for use
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Consume 1 to 2 cups per day , preferably at the end of the day.
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For a milder taste, add a little honey or mix with calming herbs like verbena or chamomile .
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Avoid sun exposure after prolonged ingestion (possible photosensitization).
4. Precautions for use and contraindications
Drug interactions
St. John's wort can interact with many medications , including:
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Oral contraceptives
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Antidepressants
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Anticoagulants
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Immunosuppressants
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HIV or antiepileptic treatments
Important: never combine St. John's Wort and antidepressants without medical advice.
Pregnant and breastfeeding women
As a precaution , the consumption of St. John's wort is not recommended during pregnancy and breastfeeding.
Sensitivity to the sun
St. John's Wort may cause photosensitivity reactions . It is recommended to avoid prolonged sun exposure when taking daily treatment.
