1. What causes stress at work?
A clear definition of occupational stress
Workplace stress occurs when there is an imbalance between professional constraints (workloads, objectives, atmosphere) and the resources available to the employee to cope with them (time, energy, recognition, support, etc.).
Main causes of stress in the workplace
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Work overload : unattainable deadlines, constant multitasking, lack of resources.
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Lack of recognition : efforts not acknowledged, promotion refused, missions without impact.
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Toxic management : unrealistic demands, constant pressure, tense climate.
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Health crisis : prolonged teleworking, isolation, uncertainty about the future, work/family conflicts.
2. How does stress at work manifest itself?
Physical and emotional symptoms
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Chronic fatigue , headaches, muscle tension
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Irritability , anxiety, feeling of helplessness
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Sleep disturbances , ruminations, difficulty concentrating
Health and performance consequences
Chronic stress can cause burnout , weaken the immune system, and deteriorate quality of life. For businesses, it means absenteeism , turnover , and loss of team motivation .
3. Effective solutions to reduce stress at work
1. Better personal organization
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Learn to prioritize your tasks (Eisenhower method or 1-3-5)
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Take regular breaks : 5 minutes every hour to oxygenate the brain
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Practice smart delegation
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Keep a realistic to-do list , without overloading it
2. Natural anti-stress well-being rituals
Organic anti-stress herbal teas to include in your routine
Plants can help you fight stress naturally . Here is a selection of organic herbal teas effective relaxants :
| Plant | Benefits | Chic Plant Product! |
|---|---|---|
| Linden tree | Soothing, promotes sleep | Morpheus Infusion |
| Chamomile | Calming, reduces nervous tension | The Slender Infusion |
| Sweet mint | Refreshing, clears the mind | Sweet Mint Infusion |
| Verbena | Relaxing, digestive and anti-stress | Morpheus Infusion |
→ Ideally consumed after meals , or at the end of the day for a soothing effect.
→ Also discover our organic broths , for a detox and revitalizing break.
Breathing and cardiac coherence
3 minutes, 3 times a day: Inhale for 5 seconds, exhale for 5 seconds. This slow breathing synchronizes the heart and brain to reduce cortisol , the stress hormone.
4. Manage stress through meditation and mindfulness
Meditation, a scientifically proven practice
Mindfulness meditation helps you gain perspective, calm mental agitation, and reconnect with the present moment. It is used in business as a tool to prevent burnout .
Incorporate mindful breaks
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5 min body scan or conscious breathing before a meeting
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An audio session with Morphée Zen during your lunch break
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A hot infusion to accompany your anchoring
5. Find a healthy life balance
Move every day
Physical activity is a natural antidepressant . Focus on:
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Daily walking
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Yoga or Pilates
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Outdoor sports
Take care of your sleep
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Go to bed at a regular time
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Avoid screens after 9 p.m.
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Create a calming ritual: reading, soft music, relaxing infusion
Eat better to better resist stress
Favor an anti-stress diet rich in:
| Nutrient | Food | Effect |
|---|---|---|
| Magnesium | Almonds, dark chocolate, bananas | Regulates the nervous system |
| Omega-3 | Oily fish, flax seeds | Reduces inflammation |
| B vitamins | Green vegetables, whole grains | Promotes mental balance |
6. And what about businesses?
Organizations also have a role to play. Here are some actions to encourage:
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Wellness programs (sophrology, yoga, coaching)
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Stress management training
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Caring management and constructive feedback
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On-site or remote decompression spaces
In conclusion
Workplace stress isn't inevitable. By understanding its causes, listening to the body's signals, and adopting natural, preventative solutions , everyone can regain calm and energy . At Chic des Plantes!, we believe in a holistic lifestyle, where organic infusions accompany each break to make it a moment of care.
Take back control of your daily life. One sip at a time.
