1. The nutritional properties of chocolate
Dark chocolate (minimum 70% cocoa) is a food particularly rich in flavonoids , theobromine and magnesium . These nutrients play an important role in cell protection, muscle relaxation and stress management.
Flavonoids and their antioxidant action
The flavonoids contained in cocoa help fight oxidative stress , responsible for premature aging of cells.
Magnesium, the mineral of well-being
A square of quality dark chocolate can cover up to 10% of the daily requirement of magnesium , an essential mineral for nervous and muscular balance.
2. The health benefits of chocolate
Support for the cardiovascular system
Compounds in cocoa may promote better blood circulation and help lower blood pressure .
Effects on morale and stress
Chocolate stimulates the production of serotonin , the feel-good hormone, and contains phenylethylamine , known for its mood-boosting effect.
Improvement of cognitive functions
Moderate consumption of cocoa-rich chocolate can support memory and concentration by improving blood flow to the brain.
3. How to choose quality chocolate
Choose a rich and pure cocoa
Choose dark chocolate containing at least 70% cocoa, sourced from sustainable crops, and without additives or artificial flavors.
Check origin and transformation
Cocoa from farms committed to environmentally friendly agriculture guarantees a purer, nutrient-rich product.
4. Tips for enjoying the benefits of chocolate
Moderate and conscious consumption
Ideally, limit your consumption to 20 to 30g per day, or two to three squares of quality dark chocolate.
Our organic cocoa tea and infusion recipes
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Organic Infusion Péché Capital - like a small square of intense chocolate, ideal as an infusion - a gourmet afternoon snack.
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Organic Saut du Lit Infusion - the ideal buckwheat-cocoa infusion in the morning to replace milk chocolate.
- Organic Nepal Gourmand Tea - a strong cocoa tea with a hint of orange, delicious with a splash of milk for a flavorful breakfast.
