1. Origin and composition of Earl Grey tea
A British story scented with citrus
Earl Grey tea is named after Charles Grey, a 19th-century British earl. Legend has it that this blend of black tea and bergamot was given to him by a Chinese merchant as a thank you. Since then, this recipe has become a standard.
Key ingredients
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Black tea (often Assam or Ceylon): a base rich in tannins and caffeine.
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Bergamot essential oil : from a citrus fruit with fresh and subtle notes.
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At Chic des Plantes!, theFleur d'Earl Grey blend is enriched with lavender flower and orange peel , for a unique sensory signature.
2. What are the active compounds in Earl Grey tea?
Polyphenols and flavonoids
Rich in antioxidants , Earl Grey tea protects cells against oxidative stress. Flavonoids support the cardiovascular system.
Caffeine and theine
Natural stimulants, they improve alertness and concentration without the “drowsy crash” of coffee.
Bergamot
Bergamot contains limonene and linalool, which have calming and balancing effects on the nervous system.
Other micronutrients
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Theanine : relaxing amino acid.
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Fluoride : good for tooth enamel.
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Traces of potassium , magnesium and calcium .
3. What are the benefits of Earl Grey tea?
1. Antioxidant and cell protector
Earl Grey tea is an anti-aging ally. Its antioxidants prevent cellular oxidation, strengthen the immune system, and fight free radicals.
2. Cardiovascular support
Flavonoids in black tea help lower LDL cholesterol and promote good blood circulation.
3. Concentration and energy
Thanks to its moderate caffeine content, it stimulates without exciting. Perfect for boosting concentration or avoiding drowsiness after lunch.
4. Stress reduction
Bergamot oil is known for its calming properties . It soothes mild anxiety and improves mood.
5. Digestive aid
Bergamot stimulates bile secretion andaids digestion , especially after a heavy meal.
4. When and how to consume Earl Grey tea?
| Time of day | Desired effect | Advice |
|---|---|---|
| Morning | Soft energy | Instead of coffee or as an accompaniment to breakfast |
| Afternoon | Concentration | In hot or iced infusion, ideal for tea time |
| After a meal | Digestion | Drink warm, straight or with a hint of lemon |
| In summer | Refreshing | Cold infuse with citrus fruits or mint leaves |
5. Tips for preparing it well
Infusion temperature and time
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Ideal temperature : 90 to 95°C
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Infusion time : 3 to 5 minutes
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If it is brewed too much, the tea will become bitter; if it is not brewed enough, it will be bland.
In iced version
Infuse 2 tablespoons in 1L of cold water for 2 hours in the refrigerator. Add slices of orange, lemon, or lavender to enhance the aromas.
6. Contraindications and precautions
Earl Grey tea contains caffeine : avoid in the evening or if you have high blood pressure or are sensitive to stimulants. Choose a low-caffeine version or decaffeinated Earl Grey if necessary.
7. Where can I find a quality Earl Grey?
Choose a tea:
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From organic farming
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No artificial flavors , only scented with natural bergamot essential oil
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Sourced directly from the producer , like at Chic des Plantes!
