The benefits of star anise infusion: digestion, immunity and respiration

1. Star anise: a thousand-year-old medicinal plant

Native to Asia, star anise has been used for centuries in traditional Chinese medicine . In addition to flavoring dishes and desserts, it is known for its medicinal properties:

• Digestive : stimulates the production of gastric juices.

• Antispasmodic : soothes intestinal cramps.

• Immunostimulant : strengthens natural defenses.

• Respiratory : helps clear the bronchi.

This dual culinary and therapeutic role makes it a plant that is easy to integrate into everyday life, particularly in the form of organic herbal tea .

Find star anise in our organic loose-leaf infusion L'Eau d'Épices , to be enjoyed hot or cold in summer with ice cubes.

2. Star anise and digestion: an anti-bloating ally

After a heavy meal, a cup of star anise tea can make all the difference. Its high anethole content stimulates digestion and helps reduce:

• bloating ,

• intestinal gas ,

• slow digestions .

Herbalist Tip

Combine star anise with fennel or verbena (as in our Organic digestive infusion Pousse Délice ) for a stronger digestive effect and an even more fragrant cup.

3. Star anise to boost immunity

Thanks to its flavonoids and vitamin C content, star anise acts as a powerful antioxidant . It protects cells against oxidative stress and supports the body's natural defenses.

• Ideal as a winter treatment to avoid colds.

• Combine with rose and nettle (as in our organic Belle Plante infusion ) to boost vitality.

Tip : Drinking a cup of star anise tea every evening during the winter helps maintain natural energy and resistance.

4. Star anise and breathing: natural support in winter

Star anise has expectorant properties that help clear the respiratory tract in cases of:

• common cold,

• slight cough,

• sore throat.

Its aniseed and slightly spicy taste makes the herbal tea pleasant and soothing. For a synergistic effect, combine it with thyme or hibiscus. , two plants known for their effects on the respiratory system.

5. Preparation tips: making a successful star anise infusion

Precautions: Avoid overconsumption, and do not use in pregnant or breastfeeding women or young children.

6. When should you drink star anise tea?

• After meals : to ease digestion.

• In the evening : to soothe breathing.

• As a seasonal treatment : to strengthen immunity in autumn and winter.

A versatile drink, both a taste pleasure and a well-being remedy .

Comparative table – Digestive plants in infusion