1. Drink more to hydrate and drain the skin
Water: the basis of healthy skin
Hydration is the first step in beauty: it helps eliminate toxins , supports the work of the kidneys and liver , and improves the suppleness and radiance of the skin. By drinking between 1.5 and 2 liters of water per day, you provide your body with a favorable environment for cellular regeneration.
Infusions: spring beauty allies
Draining and detoxifying herbal teas are ideal for skin renewal in spring. Brewed hot or cold, they moisturize while providing beneficial plant-based active ingredients .
Here is a summary table of the plants to favor:
| Plant to infuse | Benefits for the skin |
|---|---|
| Burdock | Purifies, fights acne, drains toxins |
| German chamomile | Soothes redness, calms inflammation |
| Lavender | Rebalances sensitive or irritated skin |
| Peppermint | Stimulates circulation, tones the complexion |
| Ginger | Antioxidant, improves skin radiance |
| Turmeric | Anti-inflammatory, deeply purifies |
| Nettle | Rich in silica, promotes clear skin |
2. Cleanse your skin thoroughly
Spring cleaning, also for the skin
Spring is the perfect time to adopt a gentle cleansing routine without stripping the skin barrier. A microbiome-friendly cleanser , hydrosol, or floral water used morning and night helps rebalance the skin after winter.
And why not a break at the institute?
A deep cleansing by a professional can complement this approach, especially if your skin has imperfections or signs of congestion .
3. Exfoliate regularly for a radiant complexion
Free the skin from dead cells
Gentle exfoliation stimulates cell renewal , activates microcirculation, and provides an immediate boost of radiance . Choose a formula suited to your skin type, and favor natural ingredients such as rice powder or fruit enzymes.
4. Protect your skin from the first sun exposure
The sunscreen reflex
The spring sun can be deceptive: its light is soft, but UV rays are definitely present. Daily sun protection , even light, is essential to prevent pigment spots, premature wrinkles and the appearance of sun-induced pimples.
5. Eat colorful, fresh, antioxidant-rich foods
Nourishment and radiance of the complexion
In spring, focus on a living diet , rich in fresh fruits and vegetables , vitamins A, C and E , as well as omega-3 . Carrots, beets, spinach, strawberries, flax seeds, almonds are excellent beauty allies.
Infused Broths: A Salty and Hydrating Alternative
In addition to herbal teas , consider organic broths made from plants and vegetables . They help keep you hydrated while providing micronutrients essential for skin vitality.
6. Move in the fresh air to oxygenate and stimulate the skin
Natural sport
Gentle outdoor physical activity (brisk walking, yoga, cycling, etc.) promotes blood circulation , tissue oxygenation , and natural detoxification of the skin. 30 minutes a day is enough to boost the complexion's radiance.
Conclusion: Naturally glowing skin in spring
Spring renewal is an opportunity to take care of your skin in depth. Thanks to simple and natural gestures , targeted hydration , well-chosen plants and an adapted lifestyle , it is possible to regain a fresh, soothed and luminous complexion - with complete peace of mind.
