1. What is ginkgo biloba?
An ancient plant from Asia
Ginkgo biloba is a sacred tree native to China, considered a living fossil . It appeared over 200 million years ago, making it one of the oldest plant species still present on Earth. Nicknamed the "maidenhair tree" for its golden leaves in autumn, it is associated with longevity , life force , and resilience , especially after surviving the Hiroshima bomb.
Use in traditional medicine
Ginkgo biloba has been used for thousands of years in traditional Chinese medicine , primarily to boost memory , support blood circulation , and slow cellular aging . Even today, it is among the most studied plants in the world for its neuroprotective effects .
2. What are the benefits of ginkgo biloba?
1. Improved memory and concentration
Ginkgo biloba is known to improve cerebral microcirculation , thus promoting the supply of oxygen to the brain. It supports memory, concentration and alertness , particularly in the elderly or during periods of intellectual fatigue. It is often recommended during periods of overwork or exams.
2. Powerful antioxidant effect
Rich in flavonoids and terpenes , ginkgo acts as a natural antioxidant . It neutralizes free radicals , responsible for premature aging of cells , and helps protect the brain from degenerative diseases (such as Alzheimer's or Parkinson's).
3. Supports blood circulation
Ginkgo biloba has vasodilatory properties that facilitate blood circulation, particularly in the extremities. It is recommended for heavy legs , cold hands or to relieve the symptoms of Raynaud's syndrome .
4. Reduced stress and anxiety
Thanks to its action on the nervous system, a ginkgo biloba infusion can help reduce stress , irritability and mild anxiety disorders . It acts as a nervous balancer , promoting better management of emotions and general well-being .
3. How to consume ginkgo biloba?
In infusion
Ginkgo biloba leaves , dried and then infused, reveal a sweet and vegetal flavor, slightly bitter. To benefit from its benefits , it is recommended to consume it alone or combined with other plants (verbena, mint, lemon, rosemary, etc.) which soften its bitterness and reinforce its effects.
In infused broth
At Chic des Plantes!, you can discover ginkgo in our organic Super Green broth , a vibrant blend of broccoli, lemon, spirulina, green pepper and ginkgo biloba , ideal for a detox break or to support your vascular system.
In treatment
A course of ginkgo biloba infusion for 3 to 4 weeks, at a rate of 1 to 2 cups per day, may be enough to observe the first effects on memory, concentration and circulation .
4. Ginkgo biloba infusion recipe
Here is a simple recipe to prepare your ginkgo biloba herbal tea :
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1 teaspoon dried ginkgo leaves
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250 ml of boiling water
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Optional: a few mint leaves or lemon zest
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Infusion time: 8 to 10 minutes
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To be consumed warm or cold, outside of meals
5. Contraindications and precautions for use
Drug Interactions
Ginkgo biloba is not recommended if you are taking anticoagulants or nonsteroidal anti-inflammatory drugs (NSAIDs) . It may increase the risk of bleeding . Always consult a healthcare professional before starting treatment if you are taking any medical treatment.
Special precautions
It is not recommended:
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In case of coagulation disorders
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Before surgery
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During pregnancy or breastfeeding
6. Summary table of the benefits of ginkgo biloba
| Benefit | Main action |
|---|---|
| Memory and concentration | Stimulates brain oxygenation |
| Cellular protection | Rich in natural antioxidants |
| Blood circulation | Improves peripheral circulation |
| Natural anti-stress | Balances the nervous system |
| Prevention of aging | Fight against free radicals |
7. Ginkgo biloba and Chic des Plantes!
At Chic des Plantes!, we select the best ingredients to create beneficial infusions and broths, 100% organic, with no added flavoring and carefully crafted. Ginkgo biloba takes pride of place in our Super Green broth , a true concentrate of green, ideal for a natural detox cure or a wellness break in winter and summer.
