1. What are the different types of migraines?
Migraine without aura
Migraine without aura , also called common migraine , is the most common. It causes throbbing pain, often unilateral, that can last up to 72 hours, with nausea , photophobia , and phonophobia .
Migraine with aura
It manifests itself through transient neurological disorders (visual flashes, numbness, speech disorders) preceding the pain. Less frequent, it can be more disabling.
Chronic migraine
It is defined by headaches occurring at least 15 days per month for 3 consecutive months , including 8 days with migraine characteristics.
Menstrual migraine
Linked to hormonal fluctuations , it occurs around menstruation. It affects many women on a recurring basis.
2. What are the common causes of migraines?
Hormonal imbalances
Changes in estrogen levels can trigger migraines, particularly during puberty, the menstrual cycle , menopause , or when stopping hormone therapy.
Dehydration
Insufficient hydration leads to a reduction in blood volume and affects cerebral irrigation, a common trigger.
Muscle tension
Cervical and back contractures (posture, stress) are responsible for many mechanical headaches and migraines.
Food
Foods rich in tyramine , caffeine or fast sugars can promote the onset of migraines.
Blue light, loud noises, overstimulation
Prolonged exposure to screens , intense sensory stimuli , or lack of sleep is also a common factor.
3. What foods and drinks should you avoid when you have migraines?
Certain substances are known to trigger migraines in susceptible individuals. Here's a summary:
| Food and drinks | Why avoid them? |
|---|---|
| Red wine, champagne | Rich in sulfites , promote dehydration |
| Chocolate | Contains tyramine and caffeine |
| Mature cheeses | Rich in tyramine , vasodilator |
| Coffee (in excess) | Alters blood pressure and causes withdrawal effects |
| Very sweet drinks | Cause reactive hypoglycemia |
| Processed foods | Contains monosodium glutamate (MSG) , preservatives, additives |
| Industrial delicatessen meats | Rich in nitrites and sodium , pro-inflammatory |
4. Which herbal teas are effective in relieving migraines?
Chamomile (feverfew)
Contains parthenolide , a natural anti-inflammatory. Reduces the frequency and intensity of migraines, especially hormonal ones.
Peppermint
Rich in menthol , it relaxes muscles , stimulates circulation and relieves pain, including pain accompanied by nausea .
Ginger
Anti-inflammatory, antioxidant and antiemetic , ginger is particularly useful against digestive migraines.
Lavender
Soothing, it acts on the nervous system and improves sleep . Ideal for migraines linked to stress or anxiety.
Melissa
Calming, antispasmodic, slightly sedative, it reduces nervous tension and promotes a return to calm.
Verbena officinalis
A natural antispasmodic, it acts on muscular tension often involved in migraines.
Rosemary
Circulatory, digestive and anti-inflammatory stimulant, recommended in cases of digestive migraines or colds.
Linden tree
A natural anxiolytic, it calms the nervous system and facilitates sleep. Particularly useful for prevention.
5. How to optimize the effect of anti-migraine herbal teas?
Drink regularly
For optimal effect, consume 2 to 3 cups per day , between meals. The effect is enhanced by regular intake over time.
Combine several plants
Multi-plant infusions allow you to combine complementary actions: relaxation, circulation, digestion , etc.
Adapt consumption times
-
During the day: chamomile , verbena , lemon balm
-
In the evening: lavender , lime blossom
6. What natural actions can be taken to reduce migraines?
| Natural tip | Desired effect |
|---|---|
| Hydration + herbal teas | Promotes cerebral circulation, reduces tension |
| Regular sleep | Prevents chronic migraines related to fatigue |
| Breathing and cardiac coherence | Reduces stress and mental load |
| Cold on the back of the neck | Rapid vasoconstriction in acute crisis |
| Gentle physical activity | Secretes endorphins, limits nervous tension |
| Acupressure or self-massage | Locally relieves muscle tension |
