1. The health benefits of vegetable broth
A wealth of minerals and trace elements
Vegetable broth is a plant infusion rich in potassium , magnesium , calcium , silica , sulfur and antioxidants . These minerals are slowly extracted by hot water during long cooking. The result: a remineralizing concentrate ideal for periods of fatigue , demineralization , convalescence or after physical exertion .
A very digestible drink
Due to its lack of fiber, broth is very well tolerated by sensitive intestines. It is recommended in cases ofdifficult digestion , bloating , nausea , or as part of intermittent fasting . It allows the digestive system to rest while continuing to gently hydrate and nourish the body.
Support for the liver and kidneys
Alkalizing vegetable broth , especially made from leek, celery, fennel or parsley, promotes the elimination of toxins , liver detoxification and renal drainage . It can therefore accompany a detox cure , a post-excess eating recovery, or reinforce a seasonal cleansing period (especially in spring).
A role in weight management
Very low in calories and fat, with no added sugar or salt, vegetable broth is an excellent slimming ally . It can be used as a snack, pre-meal or as a one-off replacement for dinner to ease digestion while maintaining optimal hydration .
Summary table of benefits
| Benefit | Explanation |
|---|---|
| Remineralization | Potassium, magnesium, calcium intake |
| Digestive support | Fiber-free, light, soothes digestive mucous membranes |
| Active hydration | Water + minerals + heat = optimal assimilation |
| Natural detox | Support for emunctory functions (liver, kidneys) |
| Slimming ally | Low calorie, satiating effect |
2. How to prepare a homemade remineralizing broth?
Basic ingredients to favor
-
Organic seasonal vegetables : carrots, leeks, celery, onions, turnips, zucchini, fennel
-
Fresh herbs : thyme, bay leaf, parsley, rosemary, lovage
-
Digestive spices : coriander seeds, black pepper, fresh turmeric, ginger
-
Filtered water
-
Unrefined natural salt (optional) : Guérande salt, Himalayan pink salt
Preparation method
-
Wash all vegetables thoroughly.
-
Cut them into large pieces (no need to peel them if they are organic).
-
Place them in a large pot and cover with filtered water.
-
Add the herbs and spices.
-
Simmer over low heat for 60 to 90 minutes, without boiling excessively.
-
Strain and pour into glass bottles. Store in a cool place for 4 days.
This homemade broth can also be frozen in portions to be consumed throughout the week.
3. Why avoid industrial broths?
Additives and excess salt
Commercial broths ( in cubes, powders or liquids) are often enriched with monosodium glutamate , artificial flavors , sugar , flavor enhancers , hydrogenated oils and preservatives . Their regular consumption disrupts the intestinal microbiota, acidifies the body and overloads the liver.
Lack of real nutrients
Unlike homemade broth, commercial versions contain very few plant-based nutrients. Their nutritional value is virtually nonexistent and they offer no real benefit in cases of slow digestion, deficiency, or chronic fatigue.
4. Chic des Plantes organic broths!: the practical and healthy solution
At Chic des Plantes!, we offer organic vegetable broths to infuse, drink, or cook with. With no added flavors, salt, or fat, they fit perfectly into a healthy, natural diet. Made with organic plants, vegetables, and spices , each recipe combines benefits and a delicious taste experience.
To drink as a herbal tea or to cook with
-
In a hot cup between meals to soothe digestion
-
As a culinary base for cooking rice, pasta, steamed vegetables
-
To enrich a soup or a stew
Creative recipes that are 100% plant-based and beneficial
Our organic broths are designed as true concentrates of nature, both tasty and beneficial. Each recipe combines plants, vegetables, and spices with targeted properties, based on the major principles of phytotherapy and naturopathy. Whether drunk like an herbal tea or used in cooking, they're a daily companion in a delicious and healthy approach:
-
Robust : a powerful broth made from black radish , shiitake , mace , onion , pepper , bay leaf and ash . A synergy of active ingredients renowned for their detoxifying , digestive and immunostimulating properties, ideal after a hearty meal or to support the body during seasonal changes.
-
The South : a sunny concentrate that combines red pepper , tomato , coriander , caraway , rosemary , lemon thyme and black radish . A real boost to the digestive system, while evoking Mediterranean flavors. To be enjoyed in summer as well as winter for its tonic and slightly antioxidant effect.
-
Indian : A comforting recipe with warm notes of tomato , cumin , turmeric , cardamom , fenugreek , shiitake , pepper , curry leaf , onion and celery . Inspired by Ayurveda, this combination is perfect for soothing digestive fire and gently boosting vitality.
-
Super Green : the ultimate detox ally, made with green pepper, broccoli , alfalfa , parsley , lemon , eucalyptus , spirulina , ginkgo and green pepper . A broth rich in chlorophyll , antioxidants and draining plants , perfect for revitalizing the body while remaining light.
These broths can be enjoyed as a hot drink or used to flavor your homemade preparations: cooking cereals, risottos, soups, sauces or even vegetable marinades.
Want to cook with our broths ? Get inspired by our recipes , from gourmet risotto to comforting ramen .
