1. Little tips before a detox cure
Before starting a detox cure, make sure to:
- Be in good health (neither pregnant nor breastfeeding),
- Ask your doctor for advice if necessary,
- Drink 1.5 to 2 liters of water or organic infusions per day,
- Favor fresh, organic, local and seasonal foods (not canned)
To support you in your wellness journey, our L'Eau Svelte Detox Treatment combines naturopathic advice, organic infusions and broths to help you rediscover the right slimming habits.
2. Green on the plate and in the cup
Green vegetables are the stars of detox. Rich in chlorophyll, fiber, and minerals, they support the liver and help regulate the digestive system.
Tip: combine them with aromatic herbs ( mint , basil, coriander) to enhance your recipes.
3. The benefits of detox fruits and vegetables
Exceptional antioxidant power
The antioxidants (vitamin C, E, selenium, polyphenols) present in these foods help neutralize free radicals responsible for premature cellular aging.
Rich in fiber
Soluble or insoluble fibers, they help regulate transit, provide natural satiety and improve digestive comfort.
Low fat content
Most detox vegetables are very low in calories, perfect for a light approach.
High water content
Detox vegetables and fruits promote optimal hydration and help regulate acid-base balance.
4. Top 5 detox vegetables
Cabbage (all varieties)
Rich in glucosinolates, cabbage stimulates liver drainage. It is an excellent natural detoxifier and also a powerful antioxidant.
The leek
An excellent diuretic, it promotes renal elimination and stimulates transit thanks to its fiber content.
Beetroot
An ally of the liver, beetroot facilitates the elimination of toxins and stimulates vitality. Consume raw or as juice for optimal results.
To find out more, discover all the benefits of beetroot .
Celery
Diuretic, antioxidant, very hydrating and low in calories, celery deserves its place in any detox treatment.
Watercress
Rich in vitamin C, calcium and potassium, it activates detoxification enzymes and participates in cellular oxygenation.
5. Top 5 detox fruits
Pineapple
Rich in digestive enzymes (including bromelain), vitamins A and C, it is an excellent fat-burning fruit and transit regulator.
The apple
An excellent source of pectin, it reduces fat absorption and promotes good digestion. Apples are an excellent natural diuretic.
The lemon
A powerful antioxidant, liver and digestive stimulant, it promotes the elimination of toxins.
Also explore our article to learn all about lemon and its benefits .
Grapefruit
Very low in calories and rich in vitamin B, it helps burn dietary fat and promotes renal elimination.
Blueberries and red fruits
Rich in anthocyanins and polyphenols, they are true antioxidant bombs. Low in sugar, they are suitable for all wellness treatments.
6. Infusions and broths: your best detox allies
In addition to a light, plant-based diet, draining infusions and detox broths amplify the benefits of your treatment.
Choose blends without added flavors, made from organic whole plants, rich in natural active ingredients.
In summary: 3 detox reflexes
1. Put green and raw on your plate.
2. Hydrate yourself with organic plant infusions .
3. Give your body digestive breaks (light dinners, broths, intermittent fasting if appropriate).
