The benefits of beetroot for health, skin and hair

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Red beetrootis much more than just a root vegetable. Thanks to its richness inantioxidants,vitaminsAndminerals, it turns out to be a real ally for thehealth, thereskinand thehair.

Raw, cooked or in juice, thebeetis full of benefits to support theliver, stimulate theskin radiance, strengthen thehair growthand improve overall well-being.

Focus on this natural superfood to adopt without delay in your plate... or your beauty routine.

1. Red beetroot: a concentrate of nutrients

Beetroot (or garden beet) is an iconic root vegetable, prized as much for its sweet taste as for its nutritional benefits. Its exceptional composition makes it a key ingredient in detox and natural health diets:

Betalains : powerful pigments with antioxidant properties
Soft fibers for intestinal transit
Vitamins A, B9, C, E and K
Trace elements : manganese, magnesium, iodine, copper, iron, etc.

Raw, grated, in organic beetroot juice or integrated into natural cosmetics , it offers an overall beneficial action: detoxifying , revitalizing , energizing .

2. What are the health benefits?

Liver detox and body purification

Rich in betaine , beetroot supports liver activity and improves its role as an anti-toxin filter. It promotes good waste elimination , regulates cholesterol levels (thanks to natural nitrates ) and contributes to better metabolic balance.

To learn more, check out our article on herbal teas that lower cholesterol .

An ally for pregnant women

Thanks to its high content of vitamin B9 (folic acid) and iron , beetroot supports the development of the fetus while preventing deficiencies common during pregnancy.

Natural mood booster

Betaine stimulates the production of serotonin , the feel-good hormone. The result: a tonic effect on morale, ideal in times of fatigue or a drop in energy.

3. And on the skin, what are the benefits?

A luminous complexion and fewer dark circles

Beetroot stimulates blood circulation and, thanks to its vitamin C , helps reduce dark circles , pigment spots and other uneven skin tone. Beta-carotene enhances natural radiance for a truly healthy glow .

The complexion is brighter and more radiant thanks to the presence of beta-carotene which ensures a healthy glow effect .

Hydrated and soothed skin

Thanks to its betaine content, beetroot deeply hydrates, soothes inflammation and strengthens the skin barrier . Perfect for dry or sensitive skin .

The betaine found in beetroot is a natural active ingredient with moisturizing, soothing, and anti-inflammatory properties. This helps cells retain the water they contain, keeping skin plump and well-hydrated.

Detoxified skin

Its anti-inflammatory properties help fight pimples , cellulite and small imperfections . It regenerates the epidermis and supports clearer and softer skin.

Glowing skin

The anthocyanins present in beetroot protect the skin against free radicals , UV rays , pollution and blue light . They slow down the appearance of signs of aging (wrinkles, loss of firmness).

Antioxidant molecules therefore help fight oxidative stress and limit the appearance of wrinkles by maintaining firm and elastic skin.

And to find out more, here are 5 tips for having beautiful skin in winter .