1 month without alcohol: benefits, advice and natural alternatives for a successful Dry January

1. What is Dry January?

Origin of the concept

Dry January is a public health initiative launched in 2013 in the United Kingdom by the charity Alcohol Change UK . The idea is to encourage people to take a break from drinking for a whole month in order to experience the benefits and reconsider their relationship with alcohol.

Why in January?

After the excesses of the holidays, January is the ideal time to initiate a physiological reset , lighten the liver, resume a healthier lifestyle and adopt new well-being rituals.

2. What are the benefits of Dry January?

Summary table of benefits:

3. How to successfully complete your month without alcohol?

1. Set your intention

Identify the reasons for your approach: weight loss, increased energy, clearer skin, digestion, etc. Write them down and reread them if you are tempted.

2. Split the goal

If a month seems too long, start with 7 or 15 days without alcohol , then extend. Every day counts.

3. Anticipate social situations

Identify risky moments (aperitifs, birthdays, family meals) and prepare alternatives to alcohol to offer or consume discreetly.

4. Replace alcohol with wellness rituals

A hot bath, a relaxing infusion, a digestive walk, evening yoga… Create substitute pleasures .

5. Support and pride

Don't hesitate to talk about it with those around you: the support of your loved ones can make a difference. And every alcohol-free day deserves to be celebrated.

4. What drinks can replace alcohol?

Organic hot drinkable broths

Perfect for meals, healthy aperitifs or as evening digestifs.

• The Robust : shiitake mushroom, black radish – intense umami flavor , perfect for comfort food cravings.

• The South : tomato, red pepper, thyme, rosemary – a breath of sunshine with Provençal accents.

• Indian : curry, cardamom, fennel – Ayurvedic inspiration , warming and spicy.

• Super Green : broccoli, lemon, parsley, gingko – light and revitalizing detox formula .

Discover our Bouillon Assortment in an eco-friendly pouch, to try all the flavors.

Detox and digestive infusions

Certain plants are known to support the liver andimprove digestion . Among the most effective:

• Ginger : digestive tonic, natural stimulant.

• Lemon : alkalizing and purifying action.

• Rosemary : liver protector.

• Peppermint : Soothing for bloating .

Recipe: Alcohol-free digestive shot

• Infuse 1 sachet of L'Élixir infusion (lemon, ginger, kaffir lime) in 500 ml of hot water.

• Add 1 chopped organic lemon + 4 cm of fresh ginger.

• Allow to cool, filter, and refrigerate.

• Drink as a fresh and energizing shot after meals.

Other healthy ideas

• Homemade infused waters (cucumber, lemon, basil)

• Mocktails made with iced infusions

• Hot plant-based milks with spices for a cozy evening break

• Alternatives to coffee : chicory, dandy blend, rooibos

5. Does Dry January help with weight loss?

Yes, abstinence from alcohol is often correlated with natural weight loss . Since alcohol is rich in empty calories (7 kcal/g), eliminating it allows:

• an overall calorie reduction

• better insulin regulation

• better sleep , which positively influences metabolism

Combined with a more plant-based diet and draining infusions , the alcohol break is a real slimming detox accelerator .

6. And after January?

Dry January can become a springboard to more conscious consumption : a drink in good company rather than a daily habit. It's about anchoring new habits , by integrating healthy and natural pleasures into your daily life.

Conclusion: a break to start again better

Choosing a month without alcohol means giving your body and mind a well-deserved rest. It's not a deprivation, but a gift : that of rediscovering natural flavors, reconnecting with your body and exploring new forms of pleasure .

Organic broths , detox herbal teas , digestive infusions then become powerful rituals, for a successful Dry January ... and perhaps much more.