1. What herbal tea should I drink in case of cystitis?
Bearberry herbal tea
Bearberry (Arctostaphylos uva-ursi) is one of the most recognized herbs for urinary tract infections . Rich in arbutin , a compound with a powerful antibacterial effect, it prevents the growth of germs responsible for infection, particularly Escherichia coli. It also has an anti-inflammatory action that is beneficial in cases of pain or burning. It should be used for short periods and preferably under medical supervision if taken in high doses.
Cranberry herbal tea
Cranberry contains proanthocyanidins , molecules capable of preventing the adhesion of bacteria to the walls of the bladder. This preventive action is now well documented. A cranberry herbal tea , combined with good hydration, is ideal for prevention or as a complement to treatment in the acute phase.
Hibiscus tea
Hibiscus sabdariffa has long been used for its diuretic , detoxifying , and mildly antibacterial properties. Its action helps drain the urinary tract and reduce inflammation . It is perfect for relieving urinary discomfort and for naturally cleansing the excretory system. Its anthocyanins also offer interesting cellular protection.
Nettle leaf tea
Nettle is a powerful diuretic, often used in herbal medicine for kidney and bladder problems . It stimulates urine production, which promotes the rapid elimination of bacteria. Nettle is also rich in minerals and helps remineralize the body, which is often weakened during times of infection.
Our organic Belle Plante infusion combines nettle, linden and ash for an optimal detox effect.
Chamomile tea
Known for its soothing properties , German chamomile calms inflammation of the mucous membranes, including urinary tract inflammation. It is recommended to reduce pain , relax the body and facilitate rest. Its antispasmodic effect is useful during acute attacks.
Discover all the benefits of chamomile in our organic infusion L'Élancée .
Horsetail herbal tea
Horsetail acts as a natural diuretic , while also having anti-inflammatory and healing effects on tissues. It also strengthens the urinary tract mucosa, which limits the recurrence of symptoms. Its slightly astringent effect helps tighten irritated tissues.
Heather herbal tea
Heather (Calluna vulgaris) is traditionally used against cystitis. It combines a urinary antiseptic action with a soothing effect on the mucous membranes. It is effective in relieving pain and helping to evacuate pathogenic germs .
Comparative table of the best herbal teas against urinary tract infections (cystitis)
| Plant | Main effects | Active ingredients | Recommended dosage | Precautions / Instructions for use |
|---|---|---|---|---|
| Bearberry | Antibacterial, anti-inflammatory | Arbutin, tannins | 1 to 2 tsp per cup – 2 cups/day max | No more than 7 days; avoid in pregnant women and children |
| Cranberry | Anti-bacterial adhesion, preventive | Proanthocyanidins (PAC) | 1 tbsp dried fruit per cup – 2/day | Ideal for prevention; choose unsweetened, organic |
| Hibiscus | Diuretic, anti-inflammatory, antioxidant | Organic acids, anthocyanins | 1 to 2 tsp per 250 ml – 2 to 3 cups/day | Avoid if hypotension; perfect as an iced or hot infusion |
| Nettle | Diuretic, remineralizing | Flavonoids, minerals | 1 to 2 tbsp per liter – to drink throughout the day | Caution for people on anticoagulant treatment |
| Chamomile | Soothing, antispasmodic | Apigenin, azulene | 1 tbsp per 250 ml – up to 3 cups/day | Ideal in the evening, to soothe pain and promote sleep |
| Horsetail | Diuretic, anti-inflammatory, healing | Silica, flavonoids | 1 tsp for 250 ml – 1 to 2 cups/day | Do not exceed 3 weeks; contraindicated in cases of cardiac edema |
| Heather | Urinary antiseptic, anti-inflammatory | Arbutin, flavonoids | 1 tbsp per 250 ml – up to 3 cups/day | Perfect for short courses of 5 to 7 days during an infectious episode |
General advice for using herbal teas in cases of cystitis:
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Infuse in hot, non-boiling water (80–90°C max) to preserve the active ingredients.
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Use organic quality plants , especially for internal use.
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In case of persistent symptoms (>48 hours): consult a doctor , herbal teas are not a substitute for antibiotic treatment if necessary.
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Vary the plants throughout the day or alternate the treatments (5 to 7 days) for a synergistic effect and to limit side effects.
2. Hydrate well: the basis of treatment
Drinking water remains the most important thing to do as soon as urinary symptoms appear. Abundant hydration (2 to 3 liters per day during the acute phase) helps dilute urine, drain the bladder, and limit bacterial proliferation . It is essential to spread this consumption throughout the day, favoring water with low mineral content or enriched with bicarbonates. Combine water with targeted herbal teas for a stronger effect.
To learn more, read our article on the benefits, tips and drinks to choose for staying well hydrated every day .
3. What drinks should be avoided in case of cystitis?
Certain drinks should be avoided during a urinary tract infection because they can irritate the bladder:
| To be avoided absolutely | Reasons |
|---|
| Coffee | Acidifies urine, increases irritation |
| Black tea | Contains theine, which is irritating to the bladder |
| Alcohol | Dehydrates and worsens symptoms |
| Citrus juice | Too acidic, increases urinary inflammation |
Instead, opt for water , mild herbal teas , vegetable broths or organic caffeine-free infusions .
4. As a preventative measure: strengthen your urinary system naturally
Prevention is essential to avoid recurrences of cystitis, especially in those who are prone to it. Here are some natural actions to incorporate into your daily life :
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Regularly consume draining herbal teas ( hibiscus , nettle , chamomile )
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Urinate as soon as the need arises (never hold it in)
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Adopt gentle intimate hygiene, without harsh products
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Support immunity with a diet rich in antioxidants, zinc and vitamin C
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Avoid synthetic underwear and prefer cotton
Conclusion
Herbal teas for urinary tract infections can effectively complement conventional treatments and help prevent recurrences. Rich in active ingredients, they relieve inflammation, stimulate renal elimination, and help rebalance the body.
In addition to a healthy lifestyle and appropriate hydration, they constitute a valuable natural approach.
Do not hesitate to seek advice from a health professional or a naturopath to adapt plants to your situation.
