Meadowsweet herbal tea: benefits, preparation and contraindications

1. Origin and composition of meadowsweet

A plant from wetlands

Meadowsweet grows naturally in Europe in wetlands: riverbanks, ditches, marshy meadows. Its white flowers give off a sweet scent of almond and honey.

A composition rich in natural active ingredients

It contains:

• salicylate derivatives (precursors of aspirin)

• tannins with digestive properties

• antioxidant flavonoids

• essential oils and phenolic acids

2. The main benefits of meadowsweet infusion

Relieves joint and muscle pain

Thanks to its richness in salicylate compounds , meadowsweet herbal tea acts as a natural anti-inflammatory . It is often used to soothe:

• joint pain (osteoarthritis, rheumatism)

• aches and pains after physical exertion

• mild headaches

Promotes elimination and detox

Meadowsweet is a natural diuretic : it stimulates the kidneys, promotes the elimination of toxins and fights against water retention . It is therefore ideal for seasonal drainage or detox.

Complete your detox ritual with our organic infusions L'Élancée and Belle Plante , ideal for promoting elimination.

Soothes digestion

Its tannins and active ingredients act on:

• bloating

• difficult digestion

• mild gastric acidity

Strengthens the cardiovascular system

Thanks to its anti-inflammatory and antioxidant action, meadowsweet herbal tea contributes to:

• maintain good blood fluidity

• regulate blood pressure

• support heart health

Natural antipyretic effect

It can help to gently lower fever , especially in cases of colds , flu or mild infections .

Relieves menstrual pain

Meadowsweet is recommended for women prone to painful periods . It helps to calm:

• uterine cramps

• lower back pain

• premenstrual irritability

Benefits for the skin

For external use (decoction in compress), it is useful for:

• irritated skin

• inflammatory acne

• eczema or itching

3. Summary table of benefits by use

4. How to prepare meadowsweet herbal tea?

Ingredients :

• 1 to 2 teaspoons of dried flowering tops

• 250 ml of simmering (not boiling) water

Preparation :

• Infuse for 10 minutes covered

• Strain and drink 2 to 3 cups a day

Trick :

Combine meadowsweet with digestive (mint, fennel) or draining (orthosiphon, birch) plants according to your needs.

5. Contraindications of meadowsweet tea

Meadowsweet contains salicylate derivatives: it is therefore contraindicated in the following cases:

• Aspirin allergy

• Pregnancy and breastfeeding

• Anticoagulant treatments

• Gastric ulcers or ongoing anti-inflammatory treatment

If in doubt, always seek the advice of your healthcare professional.