1. An exceptionally rich superfood
Spirulina is considered one of the most complete foods in the world. It contains:
| Nutrient | Average content per 100 g | Key benefits |
|---|---|---|
| Proteins | 60 to 70 g | Complete supply of essential amino acids |
| Iron | 28.5 mg | Fight against fatigue and anemia |
| Vitamin B12 | 2.4 µg (variable bioavailability) | Nervous system support |
| Beta-carotene | 190 mg | Powerful antioxidant, precursor of vitamin A |
| Chlorophyll | 1 to 1.5 g | Detox effect and liver support |
| Phycocyanin | 14 to 19 g | Anti-inflammatory, strengthens immunity |
2. Strengthens the immune system
Thanks to its richness in antioxidants , phycocyanin and B vitamins , spirulina helps to naturally strengthen the immune system. It stimulates the production of white blood cells and acts as a cellular shield against external aggressions.
3. Helps fight fatigue
With its high levels of iron, magnesium, zinc and protein , spirulina acts as a general tonic. It is ideal during periods of temporary fatigue, overwork, convalescence or to accompany athletes before and after exercise.
4. Supports liver detoxification
Its chlorophyll content , a green pigment with purifying properties, makes spirulina an excellent support for the liver. It helps eliminate toxins, heavy metals and other harmful substances.
5. Promotes digestion
Spirulina improves digestion thanks to its enzymes and its ability to rebalance intestinal flora. In synergy with digestive plants, it promotes a healthy digestive system and reduces disorders such as bloating and heaviness.
6. Ideal partner for athletes
Whether in preparation or recovery, spirulina is widely used by athletes. Its contribution of quality vegetable proteins , iron and vitamin B promotes endurance, muscle repair and recovery.
7. Regulates sugar levels
Studies show that spirulina can help stabilize blood sugar levels by improving insulin sensitivity. This makes it a valuable asset for those affected by type 2 diabetes or metabolic disorders.
8. How to consume spirulina daily
In infusion or broth
In our organic Super Green broth , spirulina is combined with broccoli, green pepper, and lemongrass for a detox infusion to drink or cook with. Discover our healthy and delicious recipes with Super Green broth .
In tablets or capsules
Practical for a treatment, at a rate of 1 to 5 g per day depending on your needs and tolerance.
In powder
Add to smoothies, juices, sauces, soups, energy balls, yogurts, etc.
In seasoning
A sprinkle on your salads or roasted vegetables: perfect for combining pleasure and nutrition.
9. How much spirulina per day?
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Starting dose : 1 g/day for 1 week
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Standard dose : 3 to 5 g/day
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Maximum recommended dose : 10 g (on medical advice if necessary)
10. Precautions and contraindications
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Do not consume if known allergy to algae
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Not recommended in cases of unstabilized autoimmune diseases
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Choose organic spirulina, from controlled crops (avoid dubious origins)
