What is the best time of day to drink herbal tea?

1. In the morning: to wake up the body and stimulate the organism

Upon waking , a hot infusion gently hydrates, awakens the senses and kick-starts the metabolism. An excellent alternative to coffee, caffeine-free, but just as invigorating if you choose the right blends.

• Energy infusion with ginger and lemon, like our organic infusion L'Élixir

• Spicy blends to infuse in plant-based milk for a comforting chai effect: Organic Chic Chai Infusion

• Buckwheat-cocoa infusion : Organic Saut du Lit infusion, delicious and stimulant-free

And if you practice intermittent fasting , a morning herbal tea supports energy without breaking the food fast.

To go further, also read our article on natural alternatives to coffee to start the day well .

2. At the end of the morning: to prepare digestion and calm a little hunger

Before lunch, a cup of organic vegetable broth to drink is perfect for:

• Warm up the body

• Stimulate satiety

• Activate digestion without sugar

For example, try our organic broth Le Robuste or organic broth Super Green , with digestive and draining plants.

3. In the afternoon: to treat yourself without sugar

At snack time or when you're feeling peckish, choose a delicious and beneficial herbal tea , which provides real comfort without any glycemic impact.

• Buckwheat, cocoa, licorice, cinnamon

• Our organic infusions: Winter Harvest , Jump from Bed , Chic Chai

These herbal teas are the perfect replacement for a sugary snack and calm the urge to snack.

4. Throughout the day: to drain and detoxify

To support the liver, elimination and hydration:

• Belle Plante organic detox infusion with rose and raspberry: detox effect, beautiful skin

• Organic infusion L'Élancée special for heavy legs with red vine and chamomile: drainage and circulatory comfort

• Super Green Detox Organic Broth : Spirulina, Broccoli, Ginger

These detox infusions can be drunk hot or cold, throughout the day, provided you do not exceed 3 cups of the same plant.

5. In the evening: to promote sleep and digestion

After dinner (but at least 1 hour before bedtime), choose a sleep or digestive herbal tea:

• Linden, verbena, mint, chamomile, lavender : promote relaxation

• Fennel, anise, rosemary, lemon balm : relieve digestion

Our recommended infusions:

• Morpheus : linden, sweet mint and lavender

• Pousse Délice : fennel, rosemary, star anise

• Sweet Mint (whole leaves) for purists

Tip: Don't drink your herbal tea just before going to bed to avoid having to wake up during the night to go to the bathroom.

6. When is the best time to drink herbal tea?

From a digestive and metabolic point of view, the ideal time to drink herbal tea is outside of meals :

• 30 minutes before a meal to prepare for digestion

• Or 1 hour later to optimize the effects

Drinking during meals actually dilutes digestive juices and limits their effectiveness.