1. Drink in small amounts… but regularly
Don't wait for thirst
Feeling thirsty is already a sign that your body is lacking water. It is therefore important to drink throughout the day , even if you do not feel the need.
Split the contributions
It's better to drink small, frequent sips than a large amount at once. This allows for better absorption of water by the body and limits digestive problems.
2. Drink before, between or after meals (but not too much during)
Why avoid drinking while eating?
Drinking large amounts of water during meals dilutes digestive juices and can slow digestion. In hot weather, this can increase bloating or a feeling of heaviness.
The right reflex
Drink 30 minutes before and 1.5 hours after your meals. You can also opt for a light hot drink , such as organic broth , which aids digestion while rehydrating.
3. Avoid drinks that are too cold (or too hot)
The classic mistake
It's often thought that an ice-cold glass is the best option in hot weather. But in reality, it requires energy to warm the drink to body temperature.
Ideal temperature
The ideal? Drink warm or cold infusions , they allow you to gently rehydrate the body , without stressing it.
4. Vary your sources of hydration
Water is not always enough
Staying well hydrated doesn't just mean drinking water. It's important to diversify your sources: cold infusions , light broths , vegetable juices , smoothies , etc.
The Best Natural Hydrating Drinks
| Natural drink | Main advantage |
|---|---|
| Organic cold infusion | Zero sugar, rich in beneficial plants |
| Light broth | Gently rehydrates and remineralizes |
| Homemade vegetable juice | Provides electrolytes |
| Lemon water | Promotes absorption |
| Fresh Fruit Smoothie | Hydration + fiber + antioxidants |
Foods to favor
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Fruits rich in water : watermelon, melon, peach, strawberry
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Hydrating vegetables : cucumber, tomato, zucchini
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Cold soups : gazpacho, summer veloutés
5. Adapt your hydration to your needs
Physical activity, fever, pregnancy…
Several situations increase water needs:
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Heavy sweating
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Pregnancy or breastfeeding
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Fever or digestive problems
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Seniors more susceptible to dehydration
Practical tip
Monitor the color of your urine : the lighter it is, the better hydrated you are. Dark urine should alert you.
Bonus: How to make homemade iced tea?
Cold method
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Infuse 1 sachet per 1 liter of filtered water in the refrigerator for 2 hours.
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Enjoy fresh, in your insulated bottle , all day long.
Hot method
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Brew as usual, then let cool in a cool place overnight.
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Result: a natural drink , without sugar, without added flavoring, ultra refreshing
